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Hey, Nitro - I PM'd you but I'm just curious if I can join the challenge? I've been dieting very hard for roughly a week, and November 1st is a good timeframe for me. is it too late?

First page! Yes!!! I'm cutting 'til October 1st, then lean gaining. Can't wait to get started!

Woo!

Current: 175.4

July 31: 171

August 31: 165

Decline cable flyes with your feet on a bosu ball and a glass of water balanced on your head. Only use 5-6.5lbs though.

This is a study in which some patients with rheumatoid arthritis and fibromyalgia were administered an 8-day liquid fast. They measure baseline BMI but don't report any changes after the dietary...

Can you provide evidence?

Regarding protein intake, that actually makes me happy. I love protein. I now eat cottage cheese in increments of containers. I have one 16 oz container a day. I eat chickens in increments of half...

They're rules. Just do it.

If you're curious, here's a quick answer: Cutting calories below maintenance will cause you to lose weight. Problem is you'll lost a lot of lean body mass (LBM)...

Did you look through the first page?



If you want my opinion, it's this: do cardio if it makes you happy, but avoid "eating back" the calories you burn while doing cardio. If your calorie goal...

The second I read this article yesterday, I knew the knee-jerk reaction on here would be massive. It's a stupid article, but let's not dismiss the entire thing. If you go to the Weight Watchers...

EC Stack. That is all.

July 4: 172.8
July 5: 181.0
July 6: 174.2

We must always remember it's important to not panic. Might go back to weekly weigh-ins only.

Very nice. I was 179.4. Not a welcome site, but I suppose you have to expect such when you down 8 beers and half a dozen cupcakes.

I vacationed in Rehoboth Beach, DE last weekend. Dogfish Head Brewery has a restaurant there and, being the craft brewhead I am, I ate there twice. I drank many beers, including one of the extremely...

Cute ;)

Can I do a quick survey about everyones' calorie levels? Specifically dudes around 5' 8" and 165-175 pounds looking to lose fat. I'm comfortable doing between 1,500-1,600 a day and I lose easily, but...

Thanks so much for posting this question. I'm definitely getting one of these. I can deadlift ~330lbs like three times, though I've been doing 220lbs for 12 reps and my grip has been failing. Do you...

When people used to ask me what my secret was, I'd start gushing about fasting, progressive strength training, and avoiding protein shakes and HIIT. Now I just say, "I watch what I eat."

I love that idea. I happily haven't had the experience personally, but I really feel for the guys/girls on here whose parents complain about their weight loss. It's really quite infuriating. Nobody...

It's awesome that everyone is motivated to lose weight and wants to see themselves fit and lean. I know I use Seachmall's method quite often.

I think my original idea for the thread wasn't whether...