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what do you eat before sleep to stay fueled throughout the night? if not casein...

is it necessary, or at least beneficial/result-yielding, to have adequate amounts of protein, carbs and fat in each of your daily meals? if so, can you just divide your macro intakes evenly into...

oh i thought fish like tilapia has a good amount of fats cus of fish oil. so i thought it was good for both protein and fat. nevermind then. well i love cashews, i can eat them every day for my fats...

What are some good fats? I know tilapia/tuna/fish but i need some other good sources....peanut butter? or what

so i am wrong? this is what i've read

very helpful posts thanks for the help guys i appreciate it.

is it necessary to have a protein shake pre-workout that you take throughout your workout? and then you have ANOTHER protein shake post-workout because you already finished the other one? or do you...

but is carb timing irrelevant? also someone plzz answer my q's....

looking to bulk and build muscle, i need help w/my diet. i know meal timing isn't necessary but im confused about when exactly i should eat starchy/simple carbs and when i should eat slow/complex...

I'm 20, what diet sticky should i follow while on SS? Someone said the teen diet thread but i can't find it and i don't know if it applies to me since i'm not a teen. though i just turned 20.

ok, i went to that thread with the FAQ's. can i just read that post for now, and start the program? i just want the program and the info i NEED for the program. what do i have to read for that? kinda...

What is Starting Strength? A program here on BB.com? It's been recommended to me for explosive sports-oriented goals, any info? link?

again, can i get a link to starting strength? or info? idk about it

I don't know of Starting Strength. Info? Link?

Honestly i would be completely fine with taking my time as a novice IF you can develope an athletic, explosive physique (i.e. for basketball) at beginner stage. Can u? I know this isn't the sports...

lol exactly so ur sayin there ARE beginner programs that are shorter therefore the beginner phase doesn't have to take 6 months eff that man thats slow progression

Maybe not long in a bodybuilding-sense, but for progression it is really long. Specifically, do you have to be past beginner in weight lifting to have an athletic physique with explosive power, like...

well by "have to", i mean to get optimal results. not literally "have to", y'know...

6 months seems a little long...if you're dieting right and using supplements properly i'd think you could progress sooner. Like just until your muscles get used to lifting. Do you have to switch up...

okay well what's the least amount of time you need to use a beginner program for? 6 weeks?