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So I'm having problems consuming enough calories. I can only hit about 2000 a day, and I know Im suppose to be going for like 2800 to gain muscle mass.

Are there any tricks that any of you use...

Okay I had absolutely no clue which section to post this in, so Im sorry if this is the wrong area.

Well this does refer to a certain exercise, the bench press. I go to workout at my local gym at...

thanks a lot guys, good info.

So im pretty new to working out and all this stuff in general, but Iv done a fair amount of research to do it in the most effective and healthy way.

So I understand that I should be consuming 1g...