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So I haven't had the best health record. During my teens, I suffered from anorexia and my weight flucacted between 70-90 lbs. most of the time. I'd have remissive periods where my weight would get up...

So I haven't had the best health record. During my teens, I suffered from anorexia and my weight flucacted between 70-90 lbs. most of the time. I'd have remissive periods where my weight would get up...

I know it's a horrible situation, but I have no choice at the moment, since it's more of a medical issue. With the past Eating Disorder history, my doctors and parents make the orders with that. And...

Thanks for the input, but the running restrictions are not my choice. It isn't safe for someone to be running at my current weight, especially since I have a history of an Eating Disorder. Given this...

Breakfast
~1 serving cottage fries with 1 tsp coconut oil (170 calories)
~2 scrambled eggs with 1 tsp coconut oil, 4 oz tuna, zucchini, green and red peppers, spinach (380 calories)
~1 cup coconut...

I'm doing a 3600 calorie clean bulk, so can post that up for you. Just toss in a few MRP's, and you'll be at 5000.

Meal 1 (post workout)- Cup of Oats, 1 scoop Whey, 2 TBS PB. 4 Eggwhites Scrambled...

Wow, this is really inspiring. I've had alot of physical trauma because of ED, and have fought depression too. You're really strong for fighting off these demons, not to mention, your progress is...

Name your Favourite Protein Powder!

Syntrax Nectar- Vanilla Bean Torte

What makes it so special?
Hands down, this is the best tasting powder I've ever had. There's literally tiny specks of...

Just out of curiousity, how have your times been since you've gained weight? Have they been effected in a negative or a positive manner?

If your times aren't suffering, then why bother changing...

I've been eating roughly 3300-3500 calories this past week, with my usual cardio (endurance athlete) and strength training program. I lost weight though, in spite of such a high intake, and am...

I'm in this for sure! Just suscribed... I've rebuilt my body, in the past, from 5'4" and 70 lbs. up to 108 lbs... it took some time, some hospitalization, and a close encounter with death. Ofcourse,...

To the OP, what's your diet looking like? I've always had some ab definition... even when I was a little kid my abs were defined, but it wasn't until I switched to a higher protein diet that they...

If I was your gf, I'd dump you after reading the crap you just posted about my stomach and fat!

Thankyou! There is a competition in my hometown, the Steel Valley Classic. The actual location is literally 5 minutes away from my home. I'm debating whether or not to take the plunge... competition...

I agree with the above poster... periods are moreso about having a good energy balance, in addition to being equipped with proper nutrients (especially your healthy fats!)

For instance, I am not...

Hi everyone!

I have been really into athletics my entire life, and always managed to maintain a lean, but muscular physique. Last year, I really became fascinated with the concept of figure...

Go to a GNC and look at the selection of RTD's available... Muscle Milk is really good, and conducive to weight gain. Other decent brands include Labrada Lean Body, Monster Milk, and BSN.

Most of...

I really don't do alot of bars as a sole protien source, because even if they're touted as "protein bars", you'll find the majority of calories coming from carbs. And if I'm looking for some type of...

Just do the math... if Perdue (which does, btw, seem accurate) says that 100 cals in in 3 oz., divide 100 by 3. That gives you the amount of calories per ounce of chicken. So from there, you're...

I don't get home until 11 on weeknights cuz of dance. So I usually end up eating about a 700 calorie snack around that time, then heading straight to bed. Hasn't effected me negatively at all, well...