My gas is so bad I decided to open a pest control service. When people have gopher problems i go to their house and fart down gopher holes. Its instant death for the little rodents.
Sweet dude, whatever works for you. I was just going on past experience with shakes that big. I had the worst gas ever so i cut them in half and it went away. It would suck to have horrid gas during...
Thats a huge amount of calories in one shake. If i drank all that in one sitting it would make me fart.....alot. Seriously you should drink half and save the other half for later. Or cut the recipe...
Im never coming in this thread again. All these pics of crap food is making me want to eat this garbage, it all looks amazingly good! Im going to go eat a chicken breast and some brocolli now and try...
Here is a link to a site that will give you a rough estimate of how many cals you need to maintain, gain, or lose. http://www.freedieting.com/tools/calorie_calculator.htm
Just use the calculator...
If you are going to eat fast food why not eat somewhere that actually has good food? Mcdonalds is nasty( I do kind of like the nuggets though), the meat patties dont even look like beef, sometimes I...
Grind up your oats first, they basically turn to powder. If you can afford it buy a magic bullet like the other posters said. It works wonders, i love mine.
For starters im 6'4" 170lbs I want to get to at least 180-185. If it helps my BMR is about 1905. I just decided to start a rippetoe program on monday. I had initially planned to quit bulking at the...
Yeah i do other exercises not just chest. Obviously i have a bar and also 2 sets of dumbells. So i have been doing squats and military presses and stuff like that. Usually i do chest first but if you...
I have a magic bullet and a beefy kitchen aid blender. The bullet works wonders for grinding my oats to put in the shakes i make. And my blender is just awesome.
Ok thanks for the replies, im already doing incline decline and flat. I just throw some flyes in to mix things up a little. As far as body fat goes i should probably start running on my off days...
So my chest is pretty weak all around, im not looking to be a bodybuilder or anything, i just want some definition. Can anybody give me a decent routine that would work well for building pecs. I work...
Thanks, also should i be using nonfat or whole milk. Whole has an awful lot of saturated fat, i dont really want to clog my arteries. Any opinions would help.
Im currently trying to bulk up a bit. I usually make shakes that consist of milk, banana, ground up oats, natty pb or almond butter and a scoop of whey or cassein if its before bed. My question is,...
