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Add me on ********, the name is Shomo Das

Keep it simple. If you're trying to gain weight, eat at a caloric surplus and make sure you are gaining about 1-2 pounds per week. Dont be afraid to eat dirty foods (i.e. pizza, ice cream).

Getting 7 to 7.5 hours of sleep should be just fine man. Im sure your sleep quality must be very good if you consistently wake up on your own and feel fully rested.

If you are on a tight budget and need a preworkout, I suggest you just buy caffeine pills. They cost about 4 dollars for 100 pills.

Hmm.... do you sleep in a comfortable position man? That may be causing it.

If you want your abs to look better, train them pretty hard twice a week and get your diet strict and clean. Youll get abs. Good luck man

I have to go with LiftCore on this one. Creatine has a plethora of benefits and has been proven time and time again to enhance performance and muscle building so it gives results. And as far as the...

Fat cannot be spot reduced my friend. You must burn overall body fat and your body will get rid of the fat from wherever it is most genetically prone to burning off fat. Most people store that last...

Nothing in C4 is "dangerous". You can use it if you would like to. Caffeine is an excellent supplement and gets a bad rep for no reason whatsoever. Get C4 is you want haha

Take 5 g every day from now on. There is no need to load creatine.

Hey man, I use d-aspartic acid. You can get it pretty cheap as well; I think its like 15 bucks per month. Its a great test booster.

Get BCAAs from allmax. They are very cheap, very good quality, and unflavored man.

You want to take 5g daily. There are 3 teaspoons in a tablespoon.

The whole water weight thing is a myth man. I ran CM all the way through my show on the 16th and I was very very dry. I wouldnt expect much more water retention than you were having before CM. The...

Eh, this is kind of broscience but not completely. Locking out can possibly be bad for your joints and if you feel discomfort than obviously stop going up all the way. However, you want to go as far...

It is not very practical to freak out about T levels at our young age man. But if you truly are very concerned about it, maybe use 3g of d-aspartic acid daily. It is a natural way to boost t levels...

You take a decent number of supplements man. But no worries there. Generally I like to take my pills with meals so that the body can absorb them easier. Other than that I do not worry so much about...

Solid choices. That is what I eat during my cuts, except for the pasta.

The whole thing about food before bed being bad is a myth. You can eat whatever you would like before bed as long as it fits into your macros. If you are unsatisfied with how much you eat before bed,...

There is nothing wrong with consuming that much fat in relation to your other macros. You need to, like you said, in order to keep your caloric deficit in a manageable position. Carbs are your body's...