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Type: Posts; User: Coach Dan

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    There it is!

    Today finally I got some different feedback from my body than just the Rice Krispies, left shoulder attachment soreness from can only be from the Arnold.

    I wonder if it is like a final release of...
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    Snap, Crackle, Pop!

    Heisman,

    I will be using weight during my joint mobility drills.

    As far as the Rice Krispies link, that was for pure fun:)

    The Cloverleaf is a special joint mobilty drill that is very...
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    Active Recovery

    Wow! The Arnold Classic was %$#%ing awesome! I met so many great people and learned soo much by sharing CST with others!

    People like Dave & Laree Draper, Pavel Tsatsouline, Phil Phister, many mma...
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    Thanks!

    Thanks!

    I'm going to be using a training Protocol called Phase IV.

    I like to play with odd objects such as these,
    5x5 Power Cleans with a 122# Missing link from a boat anchor chain.

    It's...
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    Today's Conquest!

    Oh Yeah!

    I just finished my Density Cycle and completed my Death MARCH!

    I'd like to thank my friends and coaches Scott Sonnon for creating Clubbells and Doug Szolek for leading by example!...
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    There is more!

    The clubbells are indeed a whole body workout!

    There are at 8 different types of exercise, and probably hundreds of exercises.

    I linked a new one for you below.

    Alright,

    the Arnold...
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    Bruiser Swipes!

    Here is a video link that can help answer your question, as movement can be difficult to explain in text.

    Bruiser Swipe(2.7mb)

    This is a very tough exercise called a Swipe performed with the...
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    Personal Info.

    Heisman,

    Thanks for noticing,

    I'm about 5'8, 185#, and Age 26. My Favorite lift is one I created called a Squat Balance. Which is done by balancing a Clubbell in your hand while performing a...
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    Coach Dan's Workout!

    Took a Couple days off to do a full court press until the Arnold.

    Todays madness,

    Almost finished with my Density Cycle,
    for fun I decided to put my 25# Reps at the end of the session,
    ...
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