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No problem. Fish is great, Salmon is especially good because it has around 23 or so grams of protein per 3oz, plus pleanty of vitamins. I heard from a chiropractor that Centrum isn't a good...

I say do BOTH. Eat Lean meats, 1g protien/lb. of bodyweight, complex carbs (grain) in the am and simple carbs (fruit) pre and post workout, tons of veggies, and a multivitamin wouldn't hurt. Couple...

I was 170 a couple months ago, then went down to 165.

In the last two weeks however I've been taking in the recommended 1g protien/lb of bodyweight at minumum, and intake simple and complex carbs...