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Dec 31: 237.6lbs
Jan 07: 232.2lbs (-5.4lbs)
Jan 14: 228.4lbs (-3.8lbs)
Jan 21: 224.4lbs (-4.0lbs)
Jan 28: MISS
Feb 04: 222.6lbs (-1.8lbs)
Feb 11: 218.4lbs (-4.2lbs)
Feb 18:
Feb 25:
Mar 04:

Dec 31: 237.6lbs
Jan 07: 232.2lbs (-5.4lbs)
Jan 14: 228.4lbs (-3.8lbs)
Jan 21: 224.4lbs (-4.0lbs)
Jan 28: MISS
Feb 04: 222.6lbs (-1.8lbs)
Feb 11:
Feb 18:
Feb 25:
Mar 04:

Dec 31: 237.6lbs
Jan 07: 232.2lbs (-5.4lbs)
Jan 14: 228.4lbs (-3.8lbs)
Jan 21: 224.4lbs (-4.0lbs)
Jan 28:
Feb 04:
Feb 11:
Feb 18:
Feb 25:
Mar 04:

Dec 31: 237.6lbs
Jan 07: 232.2lbs (-5.4lbs)
Jan 14: 228.4lbs (-3.8lbs)
Jan 21
Jan 28
Feb 04
Feb 11
Feb 18
Feb 25
Mar 04

In.

Dec 31: 237.6lbs
Jan 07: 232.2lbs (-5.4lbs)
Jan 14
Jan 21
Jan 28
Feb 04
Feb 11
Feb 18

Starting weight: 225
Goal weight: 164

Week 1 : 217.2
Week 2 : --Vacation--
Week 3 : 223.8
Week 4 : 223.8
Week 5 : 225.6
Week 6 : 221.6

Starting weight: 225
Goal weight: 164

Week 1 : 217.2
Week 2 : --Vacation--
Week 3 : 223.8
Week 4 : 223.8
Week 5 : 225.6

Starting weight: 225
Goal weight: 164

Week 1 : 217.2
Week 2 : --Vacation--
Week 3 : 223.8
Week 4 : 223.8

No Progress this week.

Starting weight: 225
Goal weight: 164

Week 1 : 217.2
Week 2 : --Vacation--
Week 3 : 223.8

Hiya, sorry didn't update last week.
Was on a 10-day vacation.

Week 1 : 217.2lbs

Checking in at 225lbs for final weight

Feeling pumped heading into 2019 !

Starting Weight : 225lbs
Goal Weight : 198lbs


So it begins.

Happy New Year everyone !

My next weigh-in will be on 1st Jan.
Gonna take a break for this week, carb up and prep to kick off the next cut on 1st Jan.
Will still track my food but not expecting to make any loss.
...

Start Weight : 268.2 lbs

Week 1 - 261.2lbs (-7.0lbs)
Week 2 - 256.8lbs (-4.4lbs)
Week 3 - 254.8lbs (-2.0lbs)
Week 4 - 246.6lbs (-8.2lbs)
Week 5 - 245.4lbs (-1.2lbs)
Week 6 - 238.8lbs...

Start Weight : 268.2 lbs

Week 1 - 261.2lbs (-7.0lbs)
Week 2 - 256.8lbs (-4.4lbs)
Week 3 - 254.8lbs (-2.0lbs)
Week 4 - 246.6lbs (-8.2lbs)
Week 5 - 245.4lbs (-1.2lbs)
Week 6 - 238.8lbs...

I hope so too.
I moved to a new country and pretty much hit the reset button.
It's been great. Will definitely jump on the next thread.
Still got a long way to go.

Start Weight : 268.2 lbs

Week 1 - 261.2lbs (-7.0lbs)
Week 2 - 256.8lbs (-4.4lbs)
Week 3 - 254.8lbs (-2.0lbs)
Week 4 - 246.6lbs (-8.2lbs)
Week 5 - 245.4lbs (-1.2lbs)
Week 6 - 238.8lbs...

Start Weight : 268.2 lbs
Goal Weight : 220lbs

Week 1 - 261.2lbs (-7.0lbs)
Week 2 - 256.8lbs (-4.4lbs)
Week 3 - 254.8lbs (-2.0lbs)
Week 4 - 246.6lbs (-8.2lbs)
Week 5 - 245.4lbs (-1.2lbs)
Week...

Start Weight : 268.2 lbs
Goal Weight : 220lbs

Week 1 - 261.2lbs (-7.0lbs)
Week 2 - 256.8lbs (-4.4lbs)
Week 3 - 254.8lbs (-2.0lbs)
Week 4 - 246.6lbs (-8.2lbs)
Week 5 - 245.4lbs (-1.2lbs)
Week...

Start weight: 268.2 lbs
Week 1 - 261.2lbs (-7.0lbs)
Week 2 - 256.8lbs (-4.4lbs)
Week 3 - 254.8lbs (-2.0lbs)
Week 4 - 246.6lbs (-8.2lbs)
Week 5 - 245.4lbs (-1.2lbs)
Week 6 - 238.8lbs (-6.6lbs) ...