Type: Posts; User: Zixxer10R
everglades the gators will do the rest
have a costco membership? EAS blend 6lb for $30
how do you fit 670g of protein into 6.2g(serving size)?
close grip bench and overhead ext. seem to work best for me
no gloves here
i've always done tris with chest but couple weeks ago switched to tris + back and so far i like it
post work out w/whey
unsalted peanuts
i agree usually when i see smaller guys curling alot of weight they just jerk it really fast and have terrible form. slow it down and make sure ur elbows dont move try to concentrate on only using ur...
this would help
but i see 2 bikes
yes
ok im in
i wounder what their kids would look like?
no offence but your main goal should be your diet right now not bowflex spread your meals into 5-6 smaller ones per day and remember it takes time
well im glad to see that they are right about michigan lol
idk about declines but i like to do dips instead
damn thats a sweet deal was that w/ shipping or w/o?
If you have a Costco membership they sell EAS blend for about $30 per 6 lbs
its actually a blend of whey/casein/soy 78 servings of 27g each it tatses good and mixes great deff the best deal you can find for $30
