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Type: Posts; User: eladophir

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  • Thread: Cutting

    by eladophir
    Replies
    33
    Views
    1,515

    Please post target calories and macros

    Please post target calories and macros
  • Replies
    8
    Views
    862

    No need to include any supplementation, please do...

    No need to include any supplementation, please do yourself a favor and ignore what you read online "i've tried this thing and it helped" - people are retarded, i've read a post of a member of this...
  • Replies
    5
    Views
    399

    I call troll

    I call troll
  • Replies
    0
    Views
    925

    Personal Trainer for Competition Prep

    Hey,
    I would like to compete and am looking for a Personal Trainer to help me get where i want,
    Anybody knows one in NYC?
    Thanks,
  • Replies
    0
    Views
    416

    Looking for a PT (NYC)

    Hey,
    Not sure if this is the right thread to post in.
    I'm looking for a personal trainer in NYC, PM me if youre interested or know somebody,
    Cheers,
  • Thread: Body fat %?

    by eladophir
    Replies
    3
    Views
    747

    I would say around 15%, but without a higher...

    I would say around 15%, but without a higher quality picture and some side pictures its really difficult.

    I suggest you do what I do - stop asking people to guess, buy a clipper and do a 7-Site...
  • Replies
    2
    Views
    514

    Hey man, The only solution, and I mean the only...

    Hey man,
    The only solution, and I mean the only solution is to educate yourself, create a plan and stick with it.
    READ! from the stickies in this thread that will tell you how much and what you...
  • Replies
    5
    Views
    461

    It doesnt matter, you dont calculate your TDEE...

    It doesnt matter, you dont calculate your TDEE based on the 1 hour you spend in the GYM, you calculate it based on the daily activity level. if you sit down at a desk and do nothing all day but 1...
  • Replies
    5
    Views
    461

    So much text with absolutely no valuable...

    So much text with absolutely no valuable information.
    * Stop guesstimating or asking other people to do it for you, calculate your macros (this is just a guideline) and monitor your weight -...
  • Replies
    1
    Views
    464

    Read stickies -...

    Read stickies - http://forum.bodybuilding.com/showthread.php?t=133163973

    /End
  • Thread: IIFYM Apps?

    by eladophir
    Replies
    10
    Views
    1,203

    Its a bit hard to find, go to the myfitnesspal...

    Its a bit hard to find, go to the myfitnesspal website, my home > goals > change goals > custom
  • Super in, i have a goal to lose 10lbs in the next...

    Super in, i have a goal to lose 10lbs in the next 8 weeks. GL everybody!
  • I agree with all the comments above, at the end...

    I agree with all the comments above, at the end its all you. But i dont understand why you cant talk to your parents about it. a supporting environment is a must in my opinion for a successful...
  • Replies
    4
    Views
    1,970

    Yes thats my problem, every place that does the...

    Yes thats my problem, every place that does the test can only give me bone density information...

    What about Bod Pod?
  • Replies
    4
    Views
    1,970

    DEXA Scan NYC

    Has anybody done a DEXA scan in NYC? i've tried googling it but only found 1 place.. seems strange..
    Any information would be helpful.
    Cheers,
  • Replies
    7
    Views
    701

    ^ This guy is definitely right. When I started it...

    ^ This guy is definitely right. When I started it took me a few weeks to get my schedule together, i tried everything from 1 meal a day to 7 and played around with the timing. experiment with it....
  • Replies
    11
    Views
    854

    http://en.wikipedia.org/wiki/Protein_Sparing_Modif...

    http://en.wikipedia.org/wiki/Protein_Sparing_Modified_Fast
  • Replies
    54
    Views
    2,246

    I was not aware that bread was magically cursed...

    I was not aware that bread was magically cursed by the carb fairy... what kind of question is this? Assuming you are talking about regular type bread (cause there are 500 of them these days) its...
  • Replies
    13
    Views
    890

    You my friend are the one who needs to "Read,...

    You my friend are the one who needs to "Read, research and understand"

    READ - HE IS 182lbs, so 180g of protein IS 1g/lbs of his TOTAL WEIGHT.
    RESEARCH - I really dont care if you are "on board"...
  • Replies
    13
    Views
    890

    So much broscience i dont even know where to...

    So much broscience i dont even know where to start. Please disregard this person - 180g of protein is not necessarily low as it depends on your LBM, from the looks of it, you dont have a lot. and...
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