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  • They work amazing. But just like Acendent said,...

    They work amazing. But just like Acendent said, you still have to put in the same effort for diet, cardio and workouts. If you've lacked the discipline to diet and workout properly, it will not help...
  • Rotfl !!!

    Rotfl !!!
  • Good to hear you're back at it brother . What did...

    Good to hear you're back at it brother . What did you injure ?


    Planks are #1 imo for core . I throw a 45lb plate in the small of my back and do 1min (or until failure) planks , 30 second rest...
  • Yeah but they're talking about the military...

    Yeah but they're talking about the military though :)


    made E4 in two years

    Made E5 ~ 5.5 years

    Just hit 9

    Hoping to make E6 next time
  • Absolutely not . Id rather stick my balls In a...

    Absolutely not . Id rather stick my balls In a bear trap than to ever be OC sprayed again
  • Sorry about that Don . It's a sobering experence...

    Sorry about that Don . It's a sobering experence . I try not to take life too seriously , and keep at the forefront of my mind that this is the only shot you got .
  • You guys pumped for the New Years crowd

    You guys pumped for the New Years crowd
  • Transferring commands in like a week . You know...

    Transferring commands in like a week . You know that part of Superbad he's im the wood shop and he's like "last two weeks FUK it imma just drill some holes" . Got my folders in hand just walking...
  • Transferring commands in like a week . You know...

    Transferring commands in like a week . You know that part of Superbad he's im the wood shop and he's like "last two weeks FUK it imma just drill some holes" . Got my folders in hand just walking...
  • Go there and get drunk and eat food Befriend...

    Go there and get drunk and eat food

    Befriend the ex BF

    ️LAUGH


    ?????

    Profitz
  • He looks good . But not better than me :)

    He looks good . But not better than me :)
  • http://i.imgur.com/DsqmT8A.gif

    http://i.imgur.com/DsqmT8A.gif
  • 183 to 176ish (weighed in at 175 for weigh ins )...

    183 to 176ish (weighed in at 175 for weigh ins ) .

    I didnt have much muscle at all . Like that queer said I had stopped lifting all together and trained for a half marathon .
  • Mire'n hard brah I did this from AUG to...

    Mire'n hard brah



    I did this from AUG to Nov for a bb shown


    http://i1236.photobucket.com/albums/ff449/burlyman1/50BDA347-CD94-4B3A-B30C-EC17BDEEF79E_zpselh3jdmg.jpg
  • Replies
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    106

    Woke up Ate Trained Sushi Nap

    Woke up

    Ate

    Trained

    Sushi

    Nap
  • What's an acceptable number of faps per day for a...

    What's an acceptable number of faps per day for a 27 year old man ? I'm asking for a friend haha
  • .357 are hmnngggg fuking love shooting them .

    .357 are hmnngggg fuking love shooting them .
  • Lmfao kick rocks karate kid !

    Lmfao kick rocks karate kid !
  • There's much better test boosters on the market :)

    There's much better test boosters on the market :)
  • Perhaps find a meet in the area you will be at on...

    Perhaps find a meet in the area you will be at on leave?


    This could be helpful :
    http://www.powerliftingwatch.com/node/4421
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