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Type: Posts; User: Vytis

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    Looking lean mate! I bet you're looking...

    Looking lean mate!

    I bet you're looking forward to St. Lucia - that would be a blast.

    I'm a fan of the CC too. :)
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    Congratulations on the purchase of the new car!

    Congratulations on the purchase of the new car!
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    I'm still running Smolov Jr, but unfortunately I...

    I'm still running Smolov Jr, but unfortunately I had to drop the squats as my lower back is a mess.

    Here are the latest workouts.

    Dec 15

    Incline Press - 7 sets of 5 - 285

    Dec 17
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    Thanks. Here's the result of my boys' artistic...

    Thanks. Here's the result of my boys' artistic expression through cookies.
    ...
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    Any stage pics. Would love to see how you...

    Any stage pics. Would love to see how you stacked up against Alstrup.
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    Smolov Jr - Dec 10 Incline Press - 10 sets of...

    Smolov Jr - Dec 10

    Incline Press - 10 sets of 3 - 295
    Squat - 6 sets of 3 - 355

    Couldn't finish the squats as my lower back had enough. It sucks that it is the limiting factor for this...
  • Fun quiz, thanks!

    Fun quiz, thanks!
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    857
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    Smolov Jr - Dec 8 Incline Press - 10 sets of 4...

    Smolov Jr - Dec 8

    Incline Press - 10 sets of 4 - 285
    Squat - 8 sets of 4 - 335

    I was thinking of splitting these two movements (doing them on separate days), but I felt strong after the...
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    857
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    Smolov Jr - Dec 6 Incline Press - 7 sets of 5...

    Smolov Jr - Dec 6

    Incline Press - 7 sets of 5 - 275
    Squat - 7 sets of 5 - 315

    Getting heavy....
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    Mo, you'll be kicking all the butt in there... ...

    Mo, you'll be kicking all the butt in there...

    Smolov Jr - Dec 4

    Incline Press - 6 sets of 6 - 255
    Squat - 6 sets of 6 - 295

    Could have handled more on the bench. Seems to be the trend so...
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    857
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    I don't know if I can will myself to post pics of...

    I don't know if I can will myself to post pics of my fat self right now...

    Smolov Jr - Dec 2

    Incline Bench - 12 sets of 3 reps - 290
    Squat - 10 sets of 3 reps - 345

    The bench felt good,...
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    This pie deserves another look!

    This pie deserves another look!
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    857
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    Ah man, I got a "do you even lift?"...

    Ah man, I got a "do you even lift?" accusation.... I look that bad huh?

    No matter how it looks, I still plugged out a couple of Smolov workouts:

    Nov 28:
    Incline Bench - 7 sets of 5 reps - 255...
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    Finally...some cupcakes...much better...

    Finally...some cupcakes...much better...
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    So did I. :) In my lurking I've noticed quite...

    So did I. :)

    In my lurking I've noticed quite a few people start Sheiko and it got me thinking about doing it again. I've ran 3 of the programs before and was thinking of another but then I...
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    Whatever you're doing, keep it up. It's...

    Whatever you're doing, keep it up. It's definitely working.
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    857
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    Still a month away, but the Christmas events are...

    Still a month away, but the Christmas events are starting. This year my company held its Kid's Christmas Party at Playdium (giant video game arcade). With all the lights and sounds it was basically...
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    In for the cupcakes. :)

    In for the cupcakes. :)
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    The boys are on a superhero kick right now. ...

    The boys are on a superhero kick right now. Here's Evan as Superman:

    http://i543.photobucket.com/albums/gg471/vytis/Family%20Fun/superman_zps293e7207.jpg



    It was great...
  • Count me in....chubby needs to get in shape...

    Count me in....chubby needs to get in shape...
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