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Type: Posts; User: NorwichGrad

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    There is a shrug, but it only happens in the...

    There is a shrug, but it only happens in the third pull after you pop your hips..

    So keep things simple in your head. Use the cue 'tug elbows upward'..

    This is what physically happens when...
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    OK. Great.. This is just my theory from watching...

    OK. Great.. This is just my theory from watching your vid. But are you actively shrugging the bar upward after you pop your hips?
  • Thanks, Andrew. My max 1RM is 113kg.. I...

    Thanks, Andrew.

    My max 1RM is 113kg.. I cleaned it several times but kept failing the jerk. The state record for the master class is 'only' 112.5 kg, which was set almost ten years ago..

    I...
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    Hey Bubz.. When are you doing cleans again? I...

    Hey Bubz..

    When are you doing cleans again? I watched your vid and I have my theory.. But it would provide a clearer picture if you could take a 45 degree coaching angle next time.. No rush.
    ...
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    Bro, The Japanese are geniuses, man..

    Bro,

    The Japanese are geniuses, man..
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    I agree with you 100% GuyGin-san. Most of the...

    I agree with you 100% GuyGin-san.

    Most of the time I carry myself on the internet the way I do in real life.. I am a very laid back person.. Most of the time I write the way I speak....
  • Thanks, Bubz.. Sometimes we gotta take risks...

    Thanks, Bubz..

    Sometimes we gotta take risks in life.. The only risk is NOT taking one.

    Did 5 sets of hang snatch from knee plus low hang complex.

    Then did 5 sets of clean triples at...
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    Holy phuck. I did not expect to turn this thread...

    Holy phuck. I did not expect to turn this thread into drama.

    This is what prompted my Japanese flag Eureka moment:
    ...
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    The Japanese Flag.....

    is the most user-friendly flag in the world.

    Think about it, brahs..

    A blind person can hang it horizontally or vertically.....

    A blind person can display it inside or outside a building.......
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    I know you're not trying to make anybody feel...

    I know you're not trying to make anybody feel guilty. :)
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    Strong lifts!! Unfortunately, sometimes we...

    Strong lifts!!

    Unfortunately, sometimes we forget to take into account the bodyweight-to-lift ratio, so to some people it's "only" 295. But twice your bodyweight for 5 reps is a great...
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    Thanks for sharing, Bubz.. Reading your post...

    Thanks for sharing, Bubz..

    Reading your post reminded me how precious life is, and your story bitchslapped me into accepting how my priorities are somewhat misaligned. Here I am worried about the...
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    Checkout gunbroker.com. They always have used...

    Checkout gunbroker.com. They always have used rifles that are reasonable.
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    You cleaned your bodyweight, though, right? I...

    You cleaned your bodyweight, though, right? I honestly thought you did. Don't worry about it. Keep practicing. :D
  • Some of this and some of that. Did some 5rep...

    Some of this and some of that. Did some 5rep block snatch and some triple block jerks. I lost count and actually did 6 reps at the last set of block snatch.

    HeOArnKY1EE

    New job is great. I made...
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    The way you learn is different from how others...

    The way you learn is different from how others learn, Em. This is why I have not given you any feedback the past few weeks. In your head, you know exactly what you have to do physically. But in the...
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    Gotta get bumper plates, bubz! :) Remember the...

    Gotta get bumper plates, bubz! :)

    Remember the empty bar vid I showed you? The 'clean from the dead hang' drill? That will fix your issue. Otherwise, good hip extension.
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    Any reason for single shot? Just wondering. ...

    Any reason for single shot? Just wondering.

    You can always get any type of bolt action 22, so you can have the option of single shot, or you can load the magazine if you wish.

    You can go with...
  • Read this book, my friend. It has nothing to do...

    Read this book, my friend. It has nothing to do with training. It has nothing to do with fitness. It has nothing to do with sales. But it will help you understand yourself as an introvert, and it...
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    Naming an Asian-made car "Charlie" is just plain...

    Naming an Asian-made car "Charlie" is just plain wong.
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