Hi I'm relatively new, not a huge guy about 5'10 160ish pounds trying to bulk up and I just calculated an average-ish amount for my cals and macros and I was wondering if you guys thought this was...
Sounds to me like you aren't getting enough food, but to be sure do you know how many calories you're getting? If you're limited because of cafeteria food you might want to invest in a mass gainer
Pushups with varied hand position-wide for chest, diamond for tris
pullups if you can find a sturdy surface in your house
dips, you can set up 2 chairs or tables next to each other and do dips in...
You cannot cut fat in one particular part of your body, if you want to cut fat you do cardio while eating below your maintenance calories. If you do this then the chest fat should eventually be...
Well yes I took "lack" to mean none, i can't do legs due to a deformation that will be fixed in upcoming surgery. I wouldn't call myself a beginner, just a teenager who has been set back more than 6...
Ok so first off, before you comment about the lack of leg exercises it isnt by choice and due to an injury i wont be able to use them for a while outside of regular walking with some trouble
Ok so first off, before you comment about the lack of leg exercises it isnt by choice and due to an injury i wont be able to use them for a while outside of regular walking with some trouble
Ok so first off, before you comment about the lack of leg exercises it isnt by choice and due to an injury i wont be able to use them for a while outside of regular walking with some trouble
So ever since I started lifting I've had a problem, I dont know what it is but my ankle cannot be bent in any forward direction(I cant point my toes more than a couple degrees) making calve...
Ok so I normally do a regular isolation type lifting routine but recently I went to try this athletic trainer with a friend and he had me do some basic workouts that ended with a sort of pyramid...
No bruising as far as I can tell and I'm nowhere near strong enough to do 345 since I'm fairly new, it's also not exactly by my armpit, it is a little if that makes sense but it hurts more just on...
Yesterday during my chest and tri excersise I felt something wrong in my right pec and it started to hurt to do the exercise(not the good hurt) today its still slightly tender and I can feel the...
I agree with the All pro routine mentioned, my advice when it comes to mass gainers is to buy one or two containers of it in order to get your body used to increased caloric intake So it's not as...
Yesterday during my chest and tri excersise I felt something wrong in my right pec and it started to hurt to do the exercise(not the good hurt) today its still slightly tender and I can feel the...
Hi there, basically what I want is pectoral hypertrophy but im confused when it comes to understanding rep and weight ranges for it. Should I be doing 10-12 reps consistently for every set without...
