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In for this. Boy, does time fly. I have been really inactive on the boards, but I'll be back up and running.

Starting weight : 162.4 lbs. Been hovering around 157-167 lbs.

Aiming for 150 lbs...

Without having anything to eat today yet, I weighed in at 157.5 lbs. Not that impressive. Hopefully next week I can either stay the same or go lower.

Yet, I'm debating heavily whether to lose the...

Been slacking this week in both gym/swim/eating. A lot of eating out and bday celebrating, whatnot etc etc.

Trying to get back in the swing of things today (1900 calories), working out tomorrow,...

CHYEEAAA 157.2 lbs for this week! Just a 0.2 lb damage from fattening oreo bday cake, binge drinking, burritos, candy, and dominos. Man, I'm tearing up; body, you make me proud to be your owner :)
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I hear ya man, same here. After having man boobies for so long, I didn't think I'd want any form of a chest back at all.

Good birthday weekend meaning bad eating and drinking. God last night was...

The Cracked article refers to this NYTimes article, which is actually a good read: http://www.nytimes.com/2012/01/01/magazine/tara-parker-pope-fat-trap.html?pagewanted=all


It just makes me smile...

Didnt get a chance to weigh in on Tuesday, but I checked Thursday and was 156.2 lbs :) Been a good past two weeks for the cut. I do see a flash of the abs, but I'm deciding to cap off at 155 lbs when...

Yeah Skullster!! Good work!!! To the 12 inches: Nah nah nah, hey hey hey, goodbye

I'm on spread too so I'll also rep you sometime soon. Congrats

Whoa what seems to be the problem miss? May I palpate your abs? hahah

156 lbs today. Two days straight I've had good morning swim workouts at 2000+ yards. Tomorrow is Back and Biceps day. Stocked...

HA just had to share this. So I'm taking an EMT class this summer and I volunteered to be a patient demonstration. I'm lying on the floor while my (rather attractive) female instructor was palpating...

That's good, I'm glad I got to too. It's still hard to believe he's not around, but thanks a lot for the support mom2e3.

I will eventually! Still says I have to spread rep...I need to give rep out...

Right on, good work so far keep it up.

Had a protein bar and some plain pasta today. Gonna munch on some carrots later

Thanks a lot, you two. My grandfather passed away; 93 years old and was just an incredible human being. I aspire to be half the man that he was, and now I have to live up to him and get to 93 myself!...

My god.

OP....you are beautiful. That is all.

....Hmm.

Are you on the right path to fat loss? 20 lbs in the first 4 weeks seemingly says so, but here's how I see your path culminating: it's you on an extreme, dead on sprint. And unless you're...

Congrats on the weight loss! Keep working hard.

Exactly what Nlite2000 said, once you get sub 20% BF you will start to see some mega changes - you'll start seeing muscles you've never seen...

Under unfortunate circumstances, I visited family recently. I have not seen them since just before I started losing weight, so man was there a huge commotion about the weight I've lost. Here are a...

Went home on the west coast to attend to a family emergency...been a long couple of days for me.

I put the BBing on hold up until now, and let me be the first to say: I wrecked the diet pretty...

Straight up stunner right here. Lookin good man, you gotta teach me how to dress! Suit up!

Damn that sounds pretty good right now. I just made oven roasted broccoli, so good. Cut up a whole broccoli stalk, put some olive oil, salt, pepper, and bread crumbs, toss that in the oven for 10...