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Type: Posts; User: Mr Lee

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    Well for the record, i was 200lbs when i was...

    Well for the record, i was 200lbs when i was deadlifting 308lbs, currently i can deadlift 400lbs and i still weigh 200lbs, my snatch, clean and squat have all gone up too while staying at 200lbs....
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    Grab your school bag, put some plates inside it...

    Grab your school bag, put some plates inside it and do your dips. I like to wear my backpack on the front of me as it gives me more forward lean.
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    A lot depends on bodyweight from my experience....

    A lot depends on bodyweight from my experience. It took me around 6 months of training to reach a double bodyweight deadlift (400lbs@200lbs). My brother who outweighs me by 65lbs was able to deadlift...
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    Have a go at natural glute-ham raises and...

    Have a go at natural glute-ham raises and romanian deadlifts.
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    Deadlift variations and glute-ham raises are good.

    Deadlift variations and glute-ham raises are good.
  • Thread: strength

    by Mr Lee
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    Heres what i'd do... Monday - Squat, Bench,...

    Heres what i'd do...

    Monday - Squat, Bench, Row
    Tuesday - cardio
    Wednesday - Dead, Military, Pull Ups
    Thursday - Cardio
    Friday - Squat, Bench. Row
    Saturday - Cardio
    Sunday - Rest
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    I think you should post in the powerlifting...

    I think you should post in the powerlifting section, you might get some better info there.
  • I think you are probably doing too much for your...

    I think you are probably doing too much for your workouts. Simplify it all down, i think one exercise per bodypart is easily enough to begin with, if you work that one exercise hard you shouldn't...
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    To max out your push ups i'd suggest greasing the...

    To max out your push ups i'd suggest greasing the groove. That involves doing multiple sets of push ups throughout the day, multiple days a week. Never go to failure, just do as many reps as you can...
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    The best shoulder exercise imo is the sidepress,...

    The best shoulder exercise imo is the sidepress, it was a staple exercise of the oldtime strongmen.
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    Or else you can do them the old school way which...

    Or else you can do them the old school way which is a standing 1 arm overhead barbell/dumbell press. You start with the bar/bell in one hand holding it behind your head similar to the behind the neck...
  • Thread: Abs

    by Mr Lee
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    High rep training for abs is the mother of...

    High rep training for abs is the mother of insanity imo. It all depends on how you train them, if you want to train them everyday then do a high volume low intensity approach, this means you work...
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    Depends if you want shoulder pressing strength or...

    Depends if you want shoulder pressing strength or shoulder support strength. For support strength i'd recommend rack lockouts and static overhead holds. Otherwise do military presses for shoulder...
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    No, big pecs are no use to an olympic lifter,...

    No, big pecs are no use to an olympic lifter, they would just inhibit the lifters ability to rack the bar. I'd suggest you try a powerlifting routine if you want to improve your benchpress poundage.
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    High volume low intensity is the key to strength...

    High volume low intensity is the key to strength gains. High volume involves performing a lift 3-5 times a week, low intensity involves never lifting to failure by keeping 1 or 2 reps in reserve.
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    Well according to Charles Glass, spot reduction...

    Well according to Charles Glass, spot reduction is possible to a certain extent, i've read in a few of his articles about how he goes about doing it. But when its all said and done a good diet and...
  • Thread: Squats Suck!

    by Mr Lee
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    Maybe you are trying to go too heavy? I've found...

    Maybe you are trying to go too heavy? I've found that maxing on overhead squats isn't very effective. I find its better to stay around the 80% mark and work hard with that.
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    Yeah 5lbs can make a big difference,...

    Yeah 5lbs can make a big difference, weightlifting competitions are won and lost with differences that are less than 5lbs, a lot of it can be mental too. Try working with different rep ranges and...
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    You could also try hanging from a pull up bar...

    You could also try hanging from a pull up bar with one arm, i find that really good for working the grip. I started off with 6 holds of 10 seconds and built my way up to 1 hold of 60 seconds.
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    Umm you'd never need a spotter for the clean and...

    Umm you'd never need a spotter for the clean and jerk. Just power clean the bar then power jerk or split jerk it overhead.
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