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I have heard goods things about both. Does anyone have any opinions? Looking for a good source of Omegas.

Which is more recomended?

Is cell mass crap?

Is it better to take something like cell mass or just a creatine in a pill or powder form? Thanks

Need a good all around protein

Which one is a better protein to take?

I have been taking fish oil for a year now. It has helped keep my high blood pressure down and I feel it does great for the joints. I am no expert just giving my opinion. Thanks

I appreciate the help. I havent tried the chest stretches. I will defintely try that. Thanks

I am currently trying to build muscle in my chest area. Last July I weighed 240lbs and I started cardio training and shreded my fat down to 190 lbs. I am 5''11 35 years old. Even though I lost alot...

I have used Green Bulge, but that is it.

Which one is best? Thanks

Tired of powders. What pill form creatine is best? Thanks

I have taking Green Bulge and Green Mag and like them both. I am thinking of just sticking to the Green Bulge because I would rather take pills. Is this a good choice? Just trying to get opinions....

I am 35 and just starting to lift weights. I have been shedding pounds nice last year and I am at a point to start lifting. Doing the bench press what is a good rule of thumb when doing 3 sets? I am...

Should I ditch the super pump for some bcaa like xtend? Is there any other supp I need to get rid of or something I need to add? Supps in sig. Thanks

Training exp less than 6 months: Are u saying I need more exercises per body part and less reps?

What is a good all around set lifting routine? 2 or 3 sets w/ 2-3 exercises per body part? For example chest day do bench,incline bench and fly?

Should Cardio and Lifting be done the same day or does it need to be rotated every other day. Thanks

With this workout you lift weights every other day. Day 1 is chest & back, Day 2 is cardio, Day 3 is legs, Day 4 is cardio, Day 5 is shoulders & arms, Day 6 is cardio and then go back to Day 1....

With this workout you lift weights every other day. Day 1 is chest & back, Day 2 is cardio, Day 3 is legs, Day 4 is cardio, Day 5 is shoulders & arms, Day 6 is cardio and then go back to Day 1....