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    Views
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    HB Squat Warmups 455x8 Chest Supported...

    HB Squat
    Warmups
    455x8


    Chest Supported Row, WG Pulldowns, Curls
    some
  • Replies
    2,267
    Views
    58,220

    Tng Bench Warmups 295 2x7 Incline Bench...

    Tng Bench
    Warmups
    295 2x7


    Incline Bench
    165 4x10


    Seated DB Press
  • Replies
    2,267
    Views
    58,220

    HB Squat Warmups 405x10 Pendlay Rows and...

    HB Squat
    Warmups
    405x10


    Pendlay Rows and GHR
    3x10
  • Replies
    2,267
    Views
    58,220

    Pressing muscles were pretty wrecked today so I...

    Pressing muscles were pretty wrecked today so I just did some real light pressing movements
  • Replies
    2,267
    Views
    58,220

    HB Squat Warmups 365x15 RH, Barbell Rows,...

    HB Squat
    Warmups
    365x15


    RH, Barbell Rows, Reverse Peck Deck, Face Pulls
    3x10
  • Replies
    2,267
    Views
    58,220

    Tuesday Tng Bench Warmups 275x10 ...

    Tuesday


    Tng Bench
    Warmups
    275x10


    Incline Bench
    135 3x12
  • Replies
    2,267
    Views
    58,220

    HB Squat Warmups 455x1 315x15 Pendlay...

    HB Squat
    Warmups
    455x1
    315x15


    Pendlay Rows
    135 3x10
  • Replies
    2,267
    Views
    58,220

    HB Squat Warmups 355 8x4 Pendlay Rows...

    HB Squat
    Warmups
    355 8x4


    Pendlay Rows
    Warmups
    265x3
  • Replies
    2,267
    Views
    58,220

    HB Squat Warmups 455x1 315 7x5 DB...

    HB Squat
    Warmups
    455x1
    315 7x5


    DB Laterals, Face Pulls, and Core
  • Replies
    2,267
    Views
    58,220

    Feet Up Bench Warmups 265 6x6 DB Lateral...

    Feet Up Bench
    Warmups
    265 6x6


    DB Lateral Raises, Shrugs, Face Pulls


    Notes: Collar making it hard to bench and hard to care about bench
  • Replies
    2,267
    Views
    58,220

    Sumo Deadlift Warmups 425 8x4 High Bar...

    Sumo Deadlift
    Warmups
    425 8x4


    High Bar Squat
    Warmups
    275 12x6
  • Replies
    2,267
    Views
    58,220

    I was planning on doing more, but my injury...

    I was planning on doing more, but my injury collar injury is limiting me
  • Replies
    2,267
    Views
    58,220

    Feet Up Bench Warmups 285 3x5 Dips 5x10 ...

    Feet Up Bench
    Warmups
    285 3x5


    Dips
    5x10


    Superset
  • Replies
    2,267
    Views
    58,220

    Sumo Deadlift Warmups 400 7x5 Front Squat...

    Sumo Deadlift
    Warmups
    400 7x5


    Front Squat
    Warmups
    240 5x7
  • Replies
    2,267
    Views
    58,220

    Feet Up Comp Grip Bench Warmups 275 6x6 ...

    Feet Up Comp Grip Bench
    Warmups
    275 6x6


    Pressdowns
    3x15


    Delt Prehab/Rehab
  • Replies
    2,267
    Views
    58,220

    Sumo Deadlift Warmups 375 6x6 Front Squat...

    Sumo Deadlift
    Warmups
    375 6x6


    Front Squat
    Warmups
    265 6x6
  • Replies
    2,267
    Views
    58,220

    http://i.imgur.com/LF2jDuA.png ...

    http://i.imgur.com/LF2jDuA.png

    http://i.imgur.com/TdtymU8.png

    http://i.imgur.com/c375gH3.png
  • Replies
    2,267
    Views
    58,220

    Unsanctioned Meet Squat Warmups 520 good...

    Unsanctioned Meet

    Squat
    Warmups
    520 good
    560 good
    585 good


    Bench
  • Replies
    2,267
    Views
    58,220

    Comp Squat Warmups 565x1 Comp Bench...

    Comp Squat
    Warmups
    565x1


    Comp Bench
    Warmups
    385x1
  • Replies
    2,267
    Views
    58,220

    today chins and curls

    today

    chins and curls
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