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Type: Posts; User: musclehead09

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    Good stuff in here! Yeah you got those goals...

    Good stuff in here! Yeah you got those goals locked in.

    Yeah my next cycle I'm actually going to deadlift 3x a week and I'll only be doing 3 full body workouts a week more than likely with my...
  • Fantastic meet considering your year man

    Fantastic meet considering your year man
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    100
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    7,444

    Thanks! For this volume phase tng. During my...

    Thanks! For this volume phase tng. During my intense phase I'll pause
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    Wednesday December 17, 2014 Band work Bench...

    Wednesday December 17, 2014

    Band work

    Bench Press
    45 2x5
    95x3
    135x1
    155x1
    180 4x6 (some sets were easy some hard)
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    547
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    41,678

    265 4x6 today. 285 5x4 on Thursday with the last...

    265 4x6 today. 285 5x4 on Thursday with the last set being a rep out. Next week is a taper and 2RM test. After that I'll be in my intense phase.
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    100
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    7,444

    Tuesday December 16, 2014 Limber 11 Squat...

    Tuesday December 16, 2014

    Limber 11

    Squat
    45 2x5
    95x3
    135x3
    185x1
    225x1
  • Replies
    100
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    7,444

    Monday December 15, 2014 Band work Bench...

    Monday December 15, 2014

    Band work

    Bench Press
    45 2x5
    95x5
    135x3
    170 3x8
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    100
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    7,444

    It's my buddy's gym that's open Christmas Day :)...

    It's my buddy's gym that's open Christmas Day :) mines not.

    #drugfreehighfrequency
  • Replies
    100
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    7,444

    Sunday December 14, 2014 Limber 11 Squat...

    Sunday December 14, 2014

    Limber 11

    Squat
    45 2x5
    95x5
    135x3
    185x1
    225x1
  • Replies
    38
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    860

    Loving the volume! Great work. Soon it'll be a...

    Loving the volume! Great work. Soon it'll be a 500 squat and 600 DL
  • Replies
    100
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    7,444

    Thanks big guy! Next week is the final week of my...

    Thanks big guy! Next week is the final week of my first volume block. The week after is a taper and 2 rep max on Christmas Day. I want 325-330x2 squat, 220-225x2 paused bench and a 390x1 DL @9.5 RPE.
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    262
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    6,426

    Brutal deadlift volume. Nice work!

    Brutal deadlift volume. Nice work!
  • Replies
    100
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    7,444

    Thanks man, yeah I lost my arch when misplacing...

    Thanks man, yeah I lost my arch when misplacing my feet.
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    100
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    Thanks!

    Thanks!
  • Replies
    100
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    7,444

    185x9 video n0-p7sTPEj0&feature

    185x9 video

    n0-p7sTPEj0&feature
  • Replies
    100
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    7,444

    Friday December 12, 2014 Band Work Bench...

    Friday December 12, 2014

    Band Work

    Bench Press
    45 2x5
    95x5
    135x3
    160x1
    185 5x4, 1x9 (tied rep PR)
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    100
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    7,444

    I hear ya man this sh*t sucks haha. But I'm...

    I hear ya man this sh*t sucks haha. But I'm thinking the gains will be incredible
  • Replies
    547
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    41,678

    Here's my 275 4+ set (275x6) ...

    Here's my 275 4+ set (275x6)

    jzUiC-YJfTE&feature
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    7,444

    Here is my 275x6 (4+ set) jzUiC-YJfTE&feature

    Here is my 275x6 (4+ set)

    jzUiC-YJfTE&feature
  • Replies
    547
    Views
    41,678

    Hellacious session. Squat 275 6x4 with the...

    Hellacious session.

    Squat 275 6x4 with the last set being a rep out of 6. In one set before all the volume I may have had 7-8. My knees started aching after the 4th set. I feel fine now though.
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