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Although the sig thing is against the rules, I in no way felt these guyz were advertising me. That why I was confused before, hell I even went back, I dont notice anything. What the hell is going...

Whats going on I really don't understand, and I dont see any endorsing going on, forgive for my ignorance though.

So how many lb would that be???

From the three months in that picture. I wanna compare too see how much fat loss looks like.

I always suggest that one to newbies, and I occasionally take a look at it, you beat me to it John.

The only thing I really help with is making a weight training plan, so far all I have been doing is leeching off of others, like Cory Breaden, so I feel a bit ashamed to be arrogant for help, and not...

I have way to much cynical attitude of personal trainers, for a while I was doing things wrong, me being young and all I wish they would help sometimes.

In my opinion PT should be more inclined to...

I still think its too low, but if it works for you.

But you were on 1600 cals, so obviosuly your body is gonna gain weight, when you increase the cals your body's metabolism will adjust, I...

Thats what screwed me over for a whole year, and I am very angy with myself, that I wasted a year. I didnt know anything about carbs or macronutrients, just hoping a calculator could just calculate...

Thats a horrible thing to say, why do they say that again?

I just dont understand, this is what ticks me off about a lot of people, they think cardio is the best way to get lean, although their...

My fat loss is really going strong and its only the first week.

I have dropped about 3lb, that may be too much, but its the first week.

Also caliper measurements have dropped by 3-4mm, on the...

Um, prolly the best workout is one or two muscle groups a day, and give them a week to rest, thats what I am doing and a lot of transformation people did.

Personal Trainers are great, but I have this arrogance, that I would rather do things myself, Sure things will happen faster with trainner, but I feel I learn much more on my own, and I am just more...

Thats about the same thing ive gotta do, I started at 230, and I will prolly get down to the 150s, then start bulking after that.

I don't wanna update yet, but if i have to then I will.

But Um I am starting to make progress and hopefully be at 15% by Januaury, I hope, it depends on my BF now, and I have no clue what that is,...

I would bulk, it would make the cutting process more easy. I dunno maybe bulk for a few weeks, then do an awesome cut.

Does it really matter?

Your either giving up time or effort, which one...

I have similar body type, but less fat and weight.

Um..... good luck, make sure you read stickies, and Stone Cold Truth about fat loss, those prolly are the only articles you need to read to get...

Um, I would suggest count your calories, I doubt your gonna have enough protein, your like 240 your gonna need like 40g of protein per meal if you have 6 meals.

I dont like caffeine it ruins my sleep, thats why I Dont like fat burners, besides Im more of a natural entusiast.

Just coming to check in, things going good rite?

Me, they are ok, today was a bit dissappointed with effort, maybe lowering carbs takes a lot of energy out, I just didnt have any of it today.
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Ooh man, this is definately gonna be a good day, I woke up early took a bath, made this huge lunche(s), tons of food it may not look like a lot to bodybuilders but Ive never had this much food in my...