Search:

forget losers

be the greatest and stand alone

ur a tank bro

strong progress for 7 months your legs completely doubled in size thickness all over. for the last two i would say bring up the traps and the delts a little and youre set for the cut and icing on top

great base bro ur gonna be a beast at my age

nice progress man. i would say youre ready

see what you've been doing for the past two years?


do the opposite.

holy **** that made me flinch
i doubt that would happen with a double overhand tho. any supinated grip would stress the biceps

stop thinking about it. eat whenever you are hungry and stay healthy. you will be fine. i cant give much more advice than that. i know people on resricted calories have low appetites generally, so...

this X100


the human jaw can only take 3lbs of direct pressure, any punch in that range will knock you the **** out. knowing how to put 3lbs of pressure into a punch is allll technique
...

dude i get em all the time dancin with girls. most of em grind harder when they feel it though.

height 6'1" & 1/2
weight: 189/190
body fat: 12%
Diet: Anabolic diet.
High Protein(200g), High fat(160-200g), low carb(30g) 3200cals 5 days a week
High carb weekends, 5000+ cals

dno brah, i can gain on 3000
and 200g for what? hes 200lbs?

WTF is that in the first vid

im not watchin the other two brah

if the dude that lost it finds you with it he vil crush you

woah sick thread
bookmarked for reading later

wtf
give yourself 10 weeks at the very least

**** dude thats an easy way to make money

*ponders webcam pimping*

http://lemmycaution.files.wordpress.com/2008/06/successful-troll-is-successful.jpg

im gonna try this out in 2months when i cut

what teh feck?

gtfo