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The biomechanics has a lot to do with having a very tight chest and too much internal rotation of the humerus (upper arm) when you do an over/under grip, especially of the side that is overhanded....

here's the link of the article I wanted to suggest. http://www.ryansaplan.com/blog/2013/02/18/weight-loss-workouts-for-women-weights-burns-fat/

I agree with matman, you're better off lifting weights. A few things I'll ad is that when you build muscles to get bigger or smaller, the change will be relatively slow.

The workout you wrote...

Rack pulls work great

Provided that their serious. Yup makes sense to me. Lol

Yup I love my gym. Big box gym in concord, ca

I've looked into it and want to do it, but the sacrafice of some of family life for school for a relatively small bump in income isn't worth it. If you're young and you love fixing people, do it. ...

My split for clients I don't sell myself is 39-44%

For clients that I get myself
49-54%

That doesn't include team bonuses or floor hours or benefits or contests and cool/exp people.

Just some of my experience with ECA stack. When I cycle off , my appetite goes thru the roof. I would reccomend taking an appetite suppressant when you're cycling off just to control increased...

I would estimate your maintence at 2600 so you can expect to drop 1.5lbs per week.

When I get stuck with weigh loss here are few of the things i try and tinker with. Use good judgement and do your research on them accordingly. These aren't long term solutions, but they've worked...

Any Reccomendations on where to get some extra pins? Post a link if possible, thanks.

Npti could be a route you take and could be well worth it. I just come from a "school" of test first and lesson afterwards. It doesn't work well for every body.

You're right about some trainers...

thanks for this, this makes a lot of sense why my elbows hurt after doing a bunch of cleans. I thought tricep flexibility would be the reason for the elbow pain.

get the cheapest packages and go to the live seminar. memorize the overhead squat test.

I agree ..what i wanted to say..but it was said already.

have her stop eating. (i'm joking, kinda.)

higher volume. You need to see people to get clients. more people = more chances.

I have benefits, but they aren't that great. When I worked as a fitness manager for 24 hour fitness my benefits were pretty dang good. As a trainer for a different company, I have benefits, but...

If you want to build your chest you need to learn good shoulder blade stability so that you can activate your chest properly on all your lifts. With your chest, you can develop some good pecs by just...