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I see that the TwinLab Unflavored Cod Liver Oil is on backorder. For those who've ordered this as well, about how long does it take to receive? From what I've read it's about a week before they're...

I had my own problems with my family in the past. Then two of them ended up with Type II Diabetes. Yeah, now they try and emulate me.

:)

Like it or not, if you feel tired or like crap when eating carbs that could be a strong indication that you are insulin resistant. I feel bad for people like that as bulking will be quite a...

Monday: HST
Tuesday: cardio
Wednesday: HST
Thursday: cardio
Friday: HST
Saturday: cardio
Sunday: cardio

Hypertrophy Specific Training (HST):

Friday - Scottish oatmeal pancakes

That's what I'm wondering. Also I wonder if you mix this with it once a week, I wonder if it would taste okay.

If you're going to buy it, buy it bulk. Don't buy some brand name as many others and myself have found there is nothing special about Beverly Nutrition's ALCAR compared to Bulk's ALCAR (except...

Yeah I drink four scoops of it throughout the day like a lot of people do with Xtend. Granted, it has a bit more aminos than Xtend in terms of scoops (the scoop is larger), but I spike aminos...

Currently:

HST-Days: 1/2 cup Horizon plain yogurt; 100g grapefruit; 1/2 cup Scottish oatmeal, 50g blueberries, 1 teaspoon cinnamon, iodized salt and potassium mix; 6 egg whites, 28g fat-free...

But see, that would just be too damn simple. We got to make things more complicated, you know like making sure that we get EXACTLY 25.67 grams of protein with 48.96 grams of carbohydrates which if...

That's awesome; my dad told me he gained sixteen pounds on his honeymoon (I guess he didn't care about his body anymore or something).

It's a Mon-Wed-Fri schedule only with cardio falling between the days between. It falls in line with the HST protocol that am using for the next seven weeks (with a week off). Even though I'm...

Legs:
Squat 1 x10
Leg Press 2 x 10
Chest:
Flat/Incline 2 x 10
Dip/Decline 1 x 10
Back:
Pullups 2 x 10 (wide and narrow grip)
Rows 2 x 10 (wide and narrow grip)
Traps:

I cooked some Scottish oatmeal pancakes this morning for breakfast for my first time with my high protein recipe. It's funny, but with the exception of cheese all I did was use most of the same...

From time to time, barbecue Ostrim. I honestly can't believe something can taste that good and have that few of fat, carbs, and sodium (and have high potassium).

Easy solution: wash them off, put them in ziplock bags, and freeze them. That way you don't have to buy the frozen kind and when they go on sale at Sam's Club, you can buy a ton of them and have...

Used to be peanuts, but my doctor told me I had to restrict my consumption of them due to thyroid issues. I switched to almonds and they're on my top list now; excellent food.





In my view,...

I think you accidentally forgot me :).

I don't bulk on the basis of calories, but rather macros. Usually start around 2.5g carbs per pound, 1.2g protein per pound, and less than .3g fat per pound. If I don't gain anything after three...

I'll do it.

My current eating plan and daily routine. I'll be only in a slight caloric deficit so it shouldn't be too hard, but I love challenges.