Well it looks like you got a good base to build on, but imo you need to do soem serious bulking. I mean at your height you should weigh at least 260 pounds, especially if you plan on competing.
Just...
If he came in at 300 he'd be soft as ****. If he comes in at the same weight he did last year but keeping it tight and all he's gonna be awesome.
Btw I'm taller than you.
lmao @ 220 of solid muscle!!! you trying to make that sound intimadating or something? 220 lbs. is the definition of skinny fat, unless he's like 5'5 or something.
But that's alright he's your guy...
