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Anytime I do deadlifts, I feel quite the workout in my forearms. There are different isolation exercises you can do that target them, but why bother when compounds will do the trick?

Attempting to "lose it off your waist" is the notion that spot fat reduction is possible- which it isn't. Once you get down to 10-12% BF, youll begin to see fat loss occuring around your midsection.

A couple weeks off wont make any difference. You might actually find it does you some good.

Honestly, your face doesn't look chubby.

I think alot of people on here only wish that their face looked fuller at 10% BF. Unfortunately for most, you will get family and friends telling you...

Have a fresh tasty glass of vegetable oil. Calorie problem = solved.

Took me about 6-8 weeks after my ulnar nerve release before I was able to start lifting again. By the time I had surgery, my muscles in my hand had atrophied to ****. Looked like Skeletor. My muscle...

GERD? Gastric reflux

Protein doesn't make you gain weight: calories do.

Just put the whey protein and the creatine in the shaker. After your gym class, add water, shake, consume.

I'm clearly missing the problem here.

You don't need milk. Your not a calf.
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I'm assuming he is referring to fat on his legs. Therefore my answer is as follows:

You can't spot reduce fat. Calories in vs calories out.

You may be genetically predispositioned to holding...

I've had the same surgery done on my left arm. Had ulnar nerve entrapment that had caused massive atrophy of my left hand. I feel your concerns. Key thing here is that any muscle that does not...

Yes. Looks like a mild umbilical hernia.

As long as your nap is low cal. And keep to your nap macros. 20% light sleep, 40% heavy sleep, 40% REM.

I will not start a bantering session with this, but yes- that is what a valsalva maneuver is. It's a bearing down causing a sudden increase in heart rate, followed by a marked decrease when the...

Valsalva maneuver is likely the case.

It happens often during intense weight lifting where your body requires a high level of blood flow, and you sudden cause your sinoatrial node to stop...

You can find heavier dumbells on Craigslist or kijiji for cheap. Those, along with a chinup bar is all you need- honestly.
Sure, they're are a dozen machines that people claim you need but it's not...

Most questions in this forum have been beaten to death. But for the sake of information, why not contribute or promote discussion instead of telling someone to perform a search? It's not like he was...

I would never have thought that my tag below my name would have ever lead someone to believe it. Was a joke people. For gods sakes. Going to snort coffee next? The shame and humility...

The caffeine in coffee gives you that fast hitting energy that you would otherwise turn to your fast hitting carbs (sugary ****) for. One difference = coffee has 0 calories and sugary donuts have...

There are no carbs in meat. Just differing levels of protein and fat.

But back to the question - I would doubt there is any difference. Marketing scam bull**** so producers can sell it for more.