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I just got mine today in the post, only got the 200mg as it's too expensive and only want to test it out.

I heard it is best to try it in the morning, but would it be ok to take in the evenings,...

Just recieved my now foods theanine, will try it tonight. One thing I noticed from the Natrol stuff was that when I took it before bed I felt great the next morning when I woke up, quite...

Must be strong stuff then! do you split the cap then into quarters? I have heard people taking up to a gram of it, I didn't think it was supposed to cause you being lethargic the next day. I have...

Thanks, usefull info, that's the stuff I will order, still quite pricey in the uk though.

I have had a look for this brand which seems the best but the deliver costs to the uk make it too expensive for me, is there anywhere with free postage I can get it?

I am trying to find a good brand of L-theanine or suntheanine that is the most cost effective and does the job also. I have tried one brand before by Natrol which was good, but pricey, so I bought...

cheers, so it will bring the enzymes down then? How about continuing drinking and taking it, or not a good idea if there already high?

Just had a blood test done, everything was fine apart from my ALT liver enzyme was sky high, probably from too much alcohol. Doctor said I need to cut down, which I am doing.

Anyway was doing...

What's a good multivitamin and mineral to be taking? I'm just taking some cheap stuff at the moment, does it make much difference?

Does it not matter that you are getting too much of one vitamin or mineral, they all say 100% rda, I have heard some vitamins ( I think vitamin A) can be harmfull in large dosages

Always with food, I really would be sick on an empty stomach, it is just the vitamins though, I am ok with any other pill on a full or empty stomach.

It's just a standard multivitamin and mineral...

When is the best time to take them, first thing in the morning, just before bed or some other time?

I tend to feel sick when I take them in the morning, not sure why. But thinking taking them at...

I take that it's not common then!

I'm getting a blood test done soon for another reason, would this detect anything that's wrong?

I am having some symptoms after lifting heavy weights, I tend to shake like mad afterwards for a couple of days, go really pale looking (like i've taken a bong or something!), also tend to go quite...

Took some ZMA last night pretty late, was stuck in traffic on the way home and got in about 1am when I took it, have to be up at half 6 for work and was absolutely fooked all day like i'd been on the...

May be a bit of a stupid question but is there is any difference in taking ZMA as a product or just buying Zinc Magnesium and B6 seperately, is it produced different for better effects, or would it...

May be a bit of a stupid question but is there is any difference in taking ZMA as a product or just buying Zinc Magnesium and B6 seperately, is it produced different for better effects, or would it...

Got my self some L-Theanine, it's in powder form though and I have no way of measuring the dosage. Is it safe enough just to take a spoon full and see what it does?

What are symptoms of Gaba related compared to serotonin?

Can you not just take a normal gaba supplement with nician seperately?