Your biceps look good when you flex them but it looks like you need to work on your triceps a little more and also legs... Good physique to start off with (homo)
I believe that he could lift 450... the record at my old high school is 400 by a guy who was sucking roids from his moma's tit. (this dude had liver failer at age 17. I think he is a pro now.
Don't worry about it man... the EXACT SAME thing happened to me when I was your age. I went to the doctor for it and it turns out it has to do with hormones/puberty/what have you. It sucks, but it...
I had the same problem... Its not 100% the protein shake's fault. Whey can definitely turn your sh*t into cement (just look at what happens to the powder that is not absorbed in the milk/water you...