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He had a better end than Jimmy Hoffa.. :( Sincere, heartfelt condolences to his family. Better to play a 'mobster' than to be one. :(

"We have a hero on board." I can hear it! :( Flagged draped coffins coming home. I am tired of this! :( Please don't misunderstand me. It is in no way disrespect to those young men and women who...

Incredible stuff! Most impressive!!! I have a friend that put in a narrow, rectangular pool with a water feature at one end. Very 'architectural,' is that the word? Clean lines. The fountain is...

Sister...I hurt just reading about your workouts! :) There's not enough gin and tonic in the world to get me through one of those! :) But I could enjoy myself trying to recuperate! :)

We're all $&#@ here! :) I can see how one might injure themselves after pounding away on chest, then hitting the 'pec-dec' and thinking that it's not much to up the weight! LOL Normally, when I...

Coffee is always better than 9 gin and tonics...just sayin'! :)

Truly! When you apologize for something that you have no reason to...even on the freakin' internet...that says a lot. Grace is a beautiful thing. Class is something that a lot of folks never get a...

LOL Not your mistake...mine! :) Your sentence was perfectly understandable. I just read, incompletely, then 'read' into your comment what was already in my mind. We do that...us 'old folks!' LMAO ...

You're good people, without any shadow of a doubt. But your wife has better sense than you do brother! :)

Ha ha! Sounds good. "Pachanga!!!" :)

Where is everyone going to park? From pics of your house there doesn't appear to be a whole lot of space available. I guess for 100, you'd need a freakin' parking lot. Family reunions are a whole...

Like a wrung out dish rag! I've grown to like that feeling. Sometimes it's almost exhilarating.

It just sort of threw me for a loop brother. He's in good spirits. You follow the prescribed plan of action I guess, and get through it. I can be a worry wart. Ha! Doesn't do a bit of good. Worrying...

Ha ha! I think we're all a bit of the aesthete. Beauty is in the eye of the beholder, but there's a lot of it out there to enjoy. :)

lmao

I'm on vacation and I keep waking up at 7:00 in the morning! :( I've had fried bacon and eggs for breakfast with a flour tortilla. Tasty. Yesterday I made a concoction of cream style corn, some...

LOL I saw this on a morning news show yesterday. It is painful to watch. :(

I don't know what to do. But there have to be those who do! Seems to me that you've made one incredible step in the right direction. 'Quick start?" This is the only thing I could tell you...your mind...

These days evidently don't get remembered as they should! :( One always thinks of the young men who lost their lives. One doesn't necessarily remember the many young men and women who put so many...

Monday, June 17, 2013
Upper-Body

Iso-Lateral High Row
90x15
180x10
210x10
230x10
250x10
200x15