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I can currently dumbbell press 22+22 KG for 6-8 reps , how long will it take me in your opinion to bench 30+30 KG for 6-8 reps ?

I bench once a week.

Are you guys so naive ? He's absolutely not natural !
How can you not be able to recognize a steroid's physique from a natural one
Go see also his videos from Men Physique , he was even on Winstrol...

Isn't it better if i try to do 11 reps instead of 10 in the first set with 8 kg ?
Thank you ...

I already do close grip bench as the first exercise

Please help me with the skullcrusher progression ! What can i do ?
When things like this happens i always do stupid things ... these are the...

But what should i do now with this exercise ?
Should i use less weight ?

Today i had to do a 3x10 skullcrusher with 8+8 kg
First set i got 10 reps
Second set i got 7 reps
Third set i got 5 reps
I failed it basically :(
What should i do now ? I can only increase 2 kg...

4x6@40KG
4x7@40KG
4x8@40KG
4x6@42KG
4x7@42KG
4x8@42KG
4x6@44KG

etc ...

Just asking

Thank you !

....

Anyone please ?

Today i managed to complete a 4x8 Dummbell Floor Press with 20 KG
The last rep of the last set was basically to failure
What should i do the next week ?

4x8 with 22 KG ?
4x9 with 20 KG ?
...

If someone can bench 100 KG for 1 rep ...
Does it mean that he can also bench 40 KG + 40 KG dummbells for 1 rep ?

Is it possible to target it without having arms out to the side ?

Are there other exercises ?

A lot of people says that the depth in the bench press is crucial to build muscle ... i asked it for this ...

Anyone had experiences with these exercises ?
Can they help you to build muscle ?

Obviously the second one xD
But wouldn't it be more easy in this way ? ( Strength training --> more size when following an hypertrophy routine ) ?
Sorry for my bad english ...

In your opinion , if you follow a strength routine for 5-6 months , increase your 3 main lifts 1 RM ( Squat , Bench , Deadlift ) and then switch to an hypertrophy program , will you gain a lot of...

It's not possible because i calculate every calorie i eat perfectly , i'm gaining weight but very very slowly like 0.4 pounds a week