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Back in the gym this week after getting over the flu. First day back was rough! Tomorrow is leg day!

Try some cod liver oil, just getting over the flu, really helped me recover

Wanted to shout out COUNTRYMIKE also, came home from vacation to a weightloss stack box!! Excited to get started!!

Got sick on my week of vacation, think it was the flu, finally feeling better. Haven't worked out in over a week, I'll try to do some light cardio/weights tomorrow. Haven't eaten much of anything...

I'll be doing a whole of body weight out of town, no access to a gym!

Going home for the holidays, love spending time with the family and the time off, but it's difficult staying focus eating wise. Training is on point though!

Got it Thank you

Feel your pain, I love the holidays but so easy to get off track with all the holiday parties and get togethers. I've been staying on track with training but nutrition wise not so well. Especially...

Pretty New to the site & can't figure out how to send a PM.. I am interested in the weight loss stack if you haven't already sent the first 8 out

Thank you I enjoyed it, and I'm back at it today. Headed to the gym now!

Lifts have been going well, nutrition as well, except today I'm going to a clients cookie exchange party & I'm nervous!
Any suggestions on the peer pressure and staying away from ALL the cookies??

Excited to start!
Started a thread with my journal, I can't link it yet because I dot have enough post, so I pasted here, can you guys tell me what you think

I'm a female, 5'6, 128lbs & 12.2%...

Excited to start!
Started a thread with my journal, I can't link it yet because I dot have enough post, so I pasted here, can you guys tell me what you think

I'm a female, 5'6, 128lbs & 12.2%...

I'm a female, 5'6, 128lbs & 12.2% bodyfat (according to hydrostatic testing). I've been an athlete all my life and now a personal trainer but still don't have the definition and muscle mass I want. I...

I am adding a picture of the scale as well. This is at home scale, where my weight aboved, was taken last week during a hydrostatic body composition testing.

measurements
chest- 33.3
hips-36.5
left calf- 13.4
left thigh-21.2
left arm- 10.5
right calf-12.8
right thigh- 20.5
right arm-10.5
waist-27.2

Posting my pics tomorrow since I'm not near a computer today

Will be posting pics tomorrow

Thanks for sharing

OH ok