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2 cups whole milk
2 tbsp. Peanut butter
1 cup Greek yogurt (pick a flavor to go with your whey)
2 tbsp. Of seed mix (flaxseed, etc.)
1 scoop whey isolate (I prefer optimum nutrition)
2 raw...

2 cups whole milk
2 tbsp. Peanut butter
1 cup Greek yogurt (pick a flavor to go with your whey)
2 tbsp. Of seed mix (flaxseed, etc.)
1 scoop whey isolate (I prefer optimum nutrition)
2 raw eggs...