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Thanks a lot guys

Am I right in thinking the carbs from veg which is fibre, don't count against your daily carb allowance or do they ?

And I just thought a quick acting carb would be better...

First time trying keto
Usually cut on a normal balanced deficit, but fancy a try at this

Currently
170lbs
5'6
Around 20% ish BF
Active job
Train 5-6 days

Bf estimate please bros? 5'6 165lbs .. And bulking

http://imagecdn.bodybuilding.com/img/user_images/growable/2014/04/18/29229932/progresspic/XzTcNExtBlhCSgYXvrbZpYtuFqjZdaEjKSaV-610xh.jpg

Thanks bro :) I'll take all that advice on board ... Allways good too have feedback to know what too work on !

Repped

This is it, all my non lifting mates are skinny ripped ... And now I'm all bulky n feeling fat ... So I kinda wanna go cut ... But yet I know of I bulk some more it will all be worth it in the end

I will just get used too it, it's my 1st proper bulk .... Just taking a while to adjust too the extra beef

That's cool !
I'm wanting too keep bulking tbh ... Just gotta get used too this whole extra weight thing !

Thanks Bros

Been bulking for around the past 4 months... 140-163
Have currently gained 23lbs ...

Now as hard as I've tried too keep it clean, I know a fair few days I've gone over ...

The reason for the...

Well said .... Especially regarding the rotator cuff, that's a good possibility.

In addition too this I skip ( jump rope ) for 5 -10 minutes prior too working out on chest and shoulder days, I...

I don't think so ?? I think cause I see them all the time ive never noticed ? So if they do it can't be anything too noticeable

And can't wait too cut, wanna hit 10% n hopefully see some abs

Thanks bro !

bulking from 140 .... Currently at 160
Goal 170 then cut ...

Before ... December 140
...

Have you even been lifting whilst bulking ?

I'm going with genetics ... As I have the exact same problem ! It sucks ! But since I made a similar post a while ago a few people have it bro so try not too sweat it

Yeah deffinately agree, 8-10 on your benching if going for mass. Or obviously if your just building strength on it at the minute I dare say it's fine bro

Of course, it's what I'd do...

Lose as much as you can til your happy you've got a good blank canvass too work from

Then bulk in a surplus of no more than 500, train hard, watch the gains !

This x10 haha

Why don't you just try doin a cut seen as you've been bulking for so long,
eat in a defiecet, do some cardio ... Cut right down and start again, but bulk clean this time round

I have the exact same feeling ... I think mine could be the rotator cuff...

I'm going too try 10 minutes skipping from now on prior too working the shoulders too see if that helps thoroughly warm...

Awesome !!! All the best bro !!