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For me id go into starvation mode.

Your hair makes you look huge.

You can feel yourself getting weaker? What does it feel like?

Lighten up the weight on dbs until you can curl correctly.

Work on explosivness, rack pulls maybe? try driving your hips forward as if you want to make love to the bar. Other than that, looks good.

Lift heavy but keep form, if you have to, lighten up the weight. If you chose to go on stage do you think the judges know how much you lift? Try using db's for curls?

Why replace real food with a shake? Eat more, lift heavy, and take your multi and you should be fine.

270 bench at 172 LBS

If you lifted heavy while bulking to gain muscle then why change anything? Always lift heavy unless your doing a deload. But anyways everyone has to start cutting somewhere, When i did my first cut i...

Sometimes its good to take some time off a body part..but if you missed a training sesh and absolutely had to do it, then go for it.

All you really need to do is train intense and if you want, switch exercises up for a specific body part and you should be fine.. that is if you are getting proper nutrition.

Your 132 pounds with abs. Theres no need for you to do cardio.

Looking good, hit those shoulders and traps a little harder.

This.

Whats your diet like? Get your diet on point and you should be gaining muscle or losing fat no problem. Its as simple as that.

dont worry, i just hit 178 lbs, and i got a 250 bench today, my squat is 385, and my dead is 480. MY ratio is crazy

SS srs.

i just think this is really weird, im doing the whole, 1000 lbs thing between bench, squat, and dl.

my 1rm bench is 225
squat is at 365
and dead is at 405.

is my bench really weak for being...

legs will never be perfect..

started on riptoes, stayed on that for a while, then when school gym opened, went on a split in there. and i eat whatever i want, mcdonalds pretty much everyday, haha