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    You seriously think I don`t do isolation work for...

    You seriously think I don`t do isolation work for chest LMAO?
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    Lol why do you care so much? Whole misc is full...

    Lol why do you care so much? Whole misc is full of ****ty threads that get repeated over and over again

    Would it make any difference if I was natty and made 0 gains like most of you guys?
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    I have a 440 lb squat despite neglegcting those...

    I have a 440 lb squat despite neglegcting those for months due to lower back pain
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    Who is that fella?

    Who is that fella?
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    Bout 350

    Bout 350
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    Aiming for 220 but considerably leaner than in...

    Aiming for 220 but considerably leaner than in the second pic (210 there)
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    How can yourself a man when you weight 150 lbs...

    How can yourself a man when you weight 150 lbs lmao?

    Have some technician negs
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    just switch left and right. No tan its just...

    just switch left and right. No tan its just lighting and water manipulation
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    You got them confused fella the one where I look...

    You got them confused fella the one where I look bigger is the after
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    30 lbs later (bulking done right)

    http://i62.tinypic.com/i79bg0.png

    Brb gained a ton of size on this bulk no more weak chest, weak legs etc

    Starting diet next week

    Gonna be sick

    Also follow me on IG fellas:...
  • U wot?

    U wot?
  • Check out my leg training video ***gits (20 yo bodybuilding freak)

    WpbGZ-S9IkI

    link:
    https://www.youtube.com/watch?v=WpbGZ-S9IkI
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    define: strength training Its all strength...

    define: strength training

    Its all strength training

    but yes I do manipulate variables such as form, rep range and tempo so that I emphasise muscle growth as much as possible instead of just...
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    queer

    queer
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    Watch and learn. This is how you incline 3 plates...

    Watch and learn. This is how you incline 3 plates for reps.

    Ocg-yjggyfE
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    >implying OP trains his deadlift at all

    >implying OP trains his deadlift at all
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    Hi Jason, can you give us a biceps shot please? ...

    Hi Jason, can you give us a biceps shot please?

    Wish I had more mass than Serge Nubret like you
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    b-b-but I m green

    b-b-but I m green
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    I can lift more than you you weak ****

    I can lift more than you you weak ****
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    I never deadlift. May do rack pulls once in a...

    I never deadlift. May do rack pulls once in a blue moon but thats about it. Also had to lay off the squats for months because of lower back pain
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