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Thanks man! And thanks for the shoe recommendation!!

Alright, calories and macros are lacking a little tonight because I'm running out of food. I feel the DOMS in my legs and now more noticeable in my back, and I'm expecting to really feel it in my...

:( You know what everyone says when I mention the lack of sleep? "It's those supplements you're taking"... I think it was the Monsters around 1am last weekend and chasing girls lol.



Edit: I...

Alright so today was the last workout day of the week. Today was Chest and Abs Day again! Although I didn't sleep much last night, I still felt awake and didn't feel like I needed too much energy. It...

Ok, so an update today before I get into the workout review. Again, I couldn't sleep until about 4:30am so I was left with about 3.5 - 4 hours of sleep.. Not a whole lot of DOMS probably because my...

because sore is good ;) But I actually thought about making Wednesday a rest day.. I'll think about it more.

It's all good. I appreciate the words of wisdom.



Alright so tonight I still a little soreness in my chest, a lot of soreness in my legs, and a little soreness in my back. If I can actually get...

thats why I'm always trying to hit my PRs then surpass them. I get upset sometimes because I'm impatient and I want to get here already lol. I can't wait til I get those shoes though!

Haha na, but I saw a few guys today at my gym pulling 405 lb sumo's, and another guy squatting 405 10 times, it was pretty crazy. I'd like to get up there for deads, and at least 225 for squats..

Actually yea, that would be nice haha. But thanks for the support!


Me either, but I guess it's just how the company operates. MuscleTech is such a reputable company with quality products, so I...

Ok, so today was Back and Abs Day. After barely sleeping last night, I really needed the energy today. Since, my phone was screwing up with the music, I needed some major focus as well.

I decided...

Yea I'm not too worried about it. Stepped on the scale this morning and it read 195.6 lbs. and weighed myself after my workout and it was about 197 lol. Damn water weight..


Update:
I forgot to...

Ok, so tonight I ended up missing a meal due to roommate's dad sleeping on couch right next to kitchen (and my screwed up schedule today), so I couldn't really make anything.. I didn't quite get my...

Yea, I'm not worried about the price of Whole Foods, it's just a little out of my way, but I'll try to remember to check it out.

Those minimus zeroes look pretty flat! It'll be a toss up between...

You know I've heard of that, but I don't think Publix carries it.. I might have to half shop at Publix and half shop at Whole Foods..

But they're delicious lol. Yea I'll figure it out. Probably time to exchange it for whole grain bread or something..

Skippy Natural. And I used bagels as post workout :/ I'm almost done bulking anyways. About 10 more pounds and I'll slowly start cutting away.

Thanks for the kind words and feedback guys! Only problem is, I'm not sure what's considered junk. I'm assuming its the bagels and peanut butter. I'm not a big fan of eating the peanut butter, but I...

Today was a hell of a day, and I don't necessarily mean that in a good way. I was woken up a few minutes before the end of my nap today to handle some family issues. Prior to that nap, I ate a meal....

Ok, so I forgot to update my calories, macros, and sleep.

Last night I barely slept for 5 hours and woke up sweating.. So naturally I was tired today. But after class, I came home and ate, then...