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Quick update

Weigh in after Sunday's hike was 229.2lbs.

Will post in more detail later or tomorrow regarding Sunday's hike and this week

Chest, Shoulders, Triceps

Barbell Bench Press - 50kg x10, 70kg x4, 50kg x8
Incline DB Bench Press – 22kg 3x12 good form was happy
Overhead Barbell Press – Bar x10, 35kg 3x10
Lateral Raises...

Today was hard to get motivated, but that soon changed when I started doing my deadlifts.

Back and Biceps

Deadlift warmup 70kg x5, 100kg x3, 120kg x3 and 140kg x1 I failed on this last week, so...

So Friday morning I weighed myself, and I weighed 16st 7lbs (231lbs), so a nice surprise bit of a loss. I had some T5 pre workout caffeine pills, as I left my actual pre workout at work lol.
...

I couldn't make the gym on Tuesday, and then Wednesday I was battered from the sprint HIIT.

Who knew that my both of my entire legs would feel so destroyed, inner thigh, groin etc.

So today I...

Thanks. I only have 1 shake a day, so that is alright.

What Multi Vit do you use? I have read a lot of good things about ON OptiMen, so am tempted by that one.

Okay, overall health is important also.

Are greens worth the money?

I actually take Fish Oil too, and have been advised to probably get a Greens supp as my veg intake is low, as well as a Multi...

Hey,

I have about 4 weeks left on my cut, and I want to make the most of it.

Are there any good supps I could add to my day that would be beneficial, e.g greens, reds etc?

Currently use...

Wow.

So that was a lot more brutal and actually enjoyable than the bike. 7 minute warmup at speed 6, with some hamstring stretching prior to that.

I did 8 sets, 30secs fast/30secs standing...

Off to do some HIIT shortly, on a treadmill for the first time.

Let's go!

I tend to have approx 1g per lb of bodyweight, varies though. 200g upwards

Chest, Shoulders, Triceps

Barbell Bench Press - 60kg 4x8
Incline DB Bench Press - 18kg 2x10, 22kg x8, 28kg x4 << nice increase
Overhead Barbell Press - Bar x10, 40kg 2x6, 30kg x6
Lateral Raises...

and another today, so 2lb this week :)

I'm in a similar situation to you.

I would continue to cut until you have finished the process, aka can start to see some abs.

Back and Biceps

This was another good one before work, I enjoy it a lot more, more time etc. Lifts were all good again, surprised to be fair.

Deadlift - 70kg x8, 90kg x4, 100kg x3, 110kg x3,...

Dropped a lb since last week now, 233

HIIT today.

30 secs blast 30 secs rest.

I was ruined, nearly threw up.

Going to take some measurements later.

Scale hasn't moved too much the past week, which is annoying.

Agree r.e measuring.

I need to start to be fair, been dieting now for 6 weeks and have only gone by the scale so far.

Thanks for the reply. My BMR is apparently 2100-2300 according to the calc on the main site.

I just wondered as I thought people ate a bit more on workout days. E.g. Like I said if I burnt about...

TDEE apparently is 2592 (roughly I guess).

To be fair, today is the only day that I have taken into account the calories burnt seriously, and had some more food. Usually I will log the couple of...