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There is a new "Strawberry Colada" flavor that has coconut flakes in it. It's some pretty good stuff.

I can't handle plain cottage cheese, but I will mix one container with 1/2 cup of cottage...

This answer definitely makes the most sense to me, and is what I will try. Thanks for doing such a good job of explaining.

I'm about to start taking ZMA, and would like some feedback on how to handle my bedtime snack. I have gotten in the habit of eating a cup of cottage cheese at bedtime, but ZMA is supposed to be best...