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  • IsoPure didn't affect me too much. I've realized...

    IsoPure didn't affect me too much. I've realized that when I take protein with a lot of egg my gas gets worse. What can ya' do?
  • I've dropped about 30 pounds and all my lifts...

    I've dropped about 30 pounds and all my lifts have continued to go up. Granted, people say that there is a "beginners ability" to lose fat and gain strength simultaneously, so who knows. I'd imagine...
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    I've made significant progress with latls over...

    I've made significant progress with latls over the past few weeks by adding a few exercises to my basic routine:

    Bent Over Barbell Rows (5 sets, 3 reps, pull up to naval)
    Straight Arm Pull Downs...
  • I did use my LBM to calculate my Proteins and...

    I did use my LBM to calculate my Proteins and Fats. Sorry if I misunderstood what you meant.


    When you put it like that... haha.

    Just seeing a majority of cal-intake being carbs, it through...
  • Question about/Verifying Macros? [Numbers seem a bit off too me]

    Hey all,

    I recently broke down my macronutrients (using the sticky's guidelines) and the carb total seemed incredibly high to me. I'm not sure if my math is just off or if I'm just underestimating...
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    Added small tidbit

    When you do you pull-ups and chin-ups, go all the way down. Dead-Hangs hit the lats a lot harder. Also, if you ever do simultaneous or alternating dumbbell work, try just doing them one arm at a...
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    If your muscles are sore, they're still healing...

    If your muscles are sore, they're still healing (for the most part). It's best not to push it too hard, you'd only slow the recovery process. I'd be careful with lifting twice a day too (especially...
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    I had this issue really bad a while ago (still...

    I had this issue really bad a while ago (still dealing with it, but doing a lot better with heavier weight). Try incorperoting goblet squats into your routine. That helped me develop some inner quad...
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    It really ticks me off when people just throw the...

    It really ticks me off when people just throw the plates wherever they want on weight tree. I mean... the numbers are labled! They match what's on the weights! Come on people! 45s and 5s don't go in...
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    M-Stack with Stak?

    Hey all,

    I've taken taken Stak and M-Stak a few times and a friend of mine suggested taking them together. I wasn't sure if that was a good (or safe) idea so I thought I'd hit up the forums. I...
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    Everybody's different, so everyone's water-intake...

    Everybody's different, so everyone's water-intake is going to be different. I, for one, have issues staying hydrated when using a pre-workout or anything with creatine really. Just listen to your...
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    $40+ seems a little excessive. Towels/Wash Cloths...

    $40+ seems a little excessive. Towels/Wash Cloths will do for now. :]
  • Thread: BCAAs

    by valkyrxiii
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    If you're getting a sufficient amount, I wouldn't...

    If you're getting a sufficient amount, I wouldn't worry about it. I've always read that you should take supplements only when you can't get enough from your diet. Hope this helps. :]
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    On-the-Road Workout Help?

    Hey all,

    In the not too distant future, I'll be getting back home from my deployment and will be going home for a few weeks shortly after that (note: "going home" is going between about 5...
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    Oh man, I love leg day! It's my favorite day of...

    Oh man, I love leg day! It's my favorite day of my workout cycle, haha. My buddy... not so much. He's was the typical guy who was mainly concerned with his chest and biceps. He didn't "find the...
  • For sure, man! Nitro is good stuff. I just wish I...

    For sure, man! Nitro is good stuff. I just wish I had the money to spend on taking it twice a day, haha.
  • I wish you a speedy recovery.

    I wish you a speedy recovery.
  • What's worked for me (so far) is doing bench...

    What's worked for me (so far) is doing bench twice a week. Once on chest day, and once again at the end of my back day.

    On my chest day; I warm up (flat bench) with 3 sets of 8 (with 135lb). I do...
  • Thanks for the advice, man. Really appreciate it!

    Thanks for the advice, man. Really appreciate it!
  • So I should take my Nitro and wait a bit before...

    So I should take my Nitro and wait a bit before taking my shake then?
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