Search:

Woah, big improvements, even from your last pictures!

Doesn't look like there's much fat left. Definitely have the muscle model kind of look.

How many carbs do you have on refeeds?

All considered, that's not bad going!

All the best for the competition. You're looking really good at the moment so I'm sure you'll be on point.

Get some pics of you on stage if you can.

Wow! I remember your old posts. You've lost a lot of body fat since that point. How's your strength now you're much leaner?

Just checked out all the pics and videos available from this weekend. I don't tend to post much in this section, but I felt to leave a few comments.

1) Go Dexter! For a guy well into his 40's,...

Enjoyed the video, sounds like you've got a lot planned for the prep. Also, like fittofattofit said, you can see your legs way better in the video and you've got a well balanced physique! Repped!

Looking good at 221lbs, fairly lean already so given you've got plenty time till you're on stage, you should be able to come in well conditioned.
...

Wow, you get a better idea of your size/body fat from your newest pics! You've got some really strong lifts too!

Looks like you're in a really good place, this far out from your contest.

No problem mate!

Makes sense, how do you think your diet/routine will change as you get closer to the show?

Crazy full chest in your pic above and good wheels too!!

Are you finding you're losing fat at the moment or are you trying to maintain a little longer before stripping down your weight?

Here's...

Look super wide and full right now! Will be interesting to see what you look like at the end of your prep! Good luck.

Good to see somebody else from the UK! Looking really full and looks like you've got a plenty of size/shape to cut with. Roelly forearms lol!

I've put the pics up properly so everybody can see...

I'm not too sure about this one. At the end of the day, Kai is still being placed at second in the world. If they really had it in for him, he'd be coming behind Rhoden and Wolf. Until I see the Mr O...

So I watched generation iron two days ago, for the first time. Being in the UK never got to see it on the big screen and only just sorted out a blu ray copy.

Anyways, as soon as I watched that...

Hi Guys.

Don't post here an awful lot these days. However, after reading some of the Phil vs Kai comments I thought I'd share my two cents.

I'm not the best person at comparing physiques, I...

LOL. Not gonna lie, it does frustrate me that the forums full or rubbish. Guess if you can't beat em....join em.

But on a serious note. I'll just stick to not posting.

peaaaaace

Seriously, what is up with this forum?!

For guys who all work out, a lot of knickers get twisted on a daily or even hourly basis.

A guy opens a supplement line, what a ****. Let the guy try...

I'm glad Phil won. I just think his fullness, detail and condition is too much for the competition. He's not the biggest guy, I won't argue that. Bodybuilding is a totally subjective sport and I'm...

You're probably right there. Sorry for being vague but I was trying to get who's improved the most out of the my proposed top 3

LOL at bias fans getting silly on here. Phil is the winner based on high quality shots. Based on low quality Kai and wolf are a lot more competitive. So ask yourself in real life in super quality.......

Everyone is getting annoyed about Phil bringing up his personal life. Let me tell you, everyone deals with tough situations differently in life. Some people stay quiet and go through a real bad stage...