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the Muscle Milk MRP, not does it only taste great (chocolate flavour) but it has ZERO lactose which does not give me gas at all ! it is a like a blessing !

SAN Volumass 5.0 dutch chocolate flavour.. its the best tasting !

5 years ago their products were all about quality.. but now its all about making money.. i have personaly taken only muscletech supplements but over time i have seen the quality of their products...

serenade - malmsteen

i have taken 3 cycles of m-stak and gained 10lbs of solid muscle mass. well i did follow a strict diet, strict workout routine and enough rest.. i guess it add up. it gave me awesome pumps in the...

depends on what cut you eat
if you eat a tenderloin or serloin or T-Bone u are not getting much fat in it, and the fat that you do get from the above cuts are good... if you want to gain mass, steak...

if you keep your protein high and really serious workouts, m-stak will really give you some good gains, you cannot expect to take m-stak and keep your protein at 1 gram , ur protein has to be atleast...

thanx for replies people

hey guys, was just wondering if eating a 7 oz. tenderloin steak everday for dinner is safe ? i heard that u should eat steak not more than 4 times a week..
apprecaite your answers

i just completed a cycle of m-stak and i have seen results, my leg press went upto 1050 lbs for 7 reps and my squats went to 450 lbs 8 reps. also i got amazing pumps and i have gained 3 lbs of...

if you eat your last meal at 6:00
then eat some cottage cheese and a serving of whey protein around 9:00 since you go to bed around 10


also up your egg white intake, eat about 6 egg whites !

man just stick to chicken and turkey ! they are the best birds you willl get for protein !

http://www.muscletech.com/PROFILES/MAIN/womensfitness.shtml
take a look at the diet of one of these ladies , and u will get an idea..
hope it helps

salmon and tuna are the best source of protein in fish

you are lactose intolerrant, try taking small amounts each time and then increase once you feel that you can digest it.. that is what i did
i took in small amounts of fat free and then increase the...

give it time, 6 - 8 meals is a MUST if you wanna grow, then you gotta play about with the amounnt of carbs and protien you eat depending on if you are cutting or bulking ! bodyduiling is all about...

anything fatfree has a S**T load of sodium in it, so it is better you go for
LOW FAT and not fat free

a mix of whey protein and glutamine ALL THE WAY !

it can be many things
the raw banana or the un cooked oatmeal or since you are lactose intolerant your stoamch will bloat and u will get a lot of gas and never eat over cooked eggs, if you eat...

High T levles = you becoming a very horny toad !