hapens to me all the time, dont know why, but at least you know its not only you...just mine is not due to form becasue my wrists are very flexible, it happens wheni throw the discus sometimes...
i think this really depends on how fast youre startign out at...if youre slow then yes you can definately get faster and bigger, btu if youre already really fast becasue youre so light, then youll...
thats all you need baby, if youre going to a nice health food store or somethign you can probably find some generic bars with decent protein/carb ratio for pritty cheap
first itme i ever benched i think i was 11, and my brother was workign out in my basement doign 135, so i did 65 like 10 times, and would do that liek once a month...first time i got serious abotu...
depends what everyone else in your gym is using when you try to use it really...but the best workout ive ever heard of if you have time restraints is this:
my school has one, but its really stupid, becasue its a gym class focusing on getting athletes to start lifting, and you have to follow our weight lifting coaches workout plans, and he makes good...
why do any of you care? my stepdad in college weighed 145(at a height of 5'6") and he competed in benching with a max of 355 raw...so 285 is not impossible at all for this guy
I'm in the same boat as you...i think just working total body excersizes with power excersizes is best, and working on form all the time obviously...
someone suggested i look at dan johns website,...
ok, well im goign to step up my celaning and start doing triples with heavier weight in hopes of getting that up, and ill maintain all my power lifting...
Ok, so i have rather good form for discus, this is my second season of track and im a senior. I'm the best on my team, but i'm not a very big kid, so i dont have great number. I can hit abotu 100...
