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Thats awesome, I got 330x1 on bench before I messed up my shoulder last year (same weight as u back then, 2 inches taller).



Niiice.

A lot of times some of the more reputable certs have testing centers in even smaller towns where you can schedule a time online (via the applicable certification's website) and can go and take the...

If I were you, I'd go for the certification (granted its a good one) and work a few hours for the campus, but do most of my part time work in local gyms as a trainer. 10 an hour is good for...

Hormonal responses and adaptations to resistance exercise and training. - Kraemer WJ, Ratamess NA.
Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, 06269,...

Dude thats impressive!

If you are thinking of doing something in a related field it's excellent experience, the pay is usually minimal when working as a PT for a university (I was making around 10 an hour when I did it at...

To be honest I cannot remember how old you have to be to take some of the personal trainer exams. As far as the questions, I personally think you'd be a lot better off taking it after your 1st or...

You'll need to be cpr certified for any personal trainer certification (or at least the ones ive had experience with). See the sticky above for a good list of the top certifications. After you...

Solid log so far man, keep it up!

What goals are you going for? For instance if you wanted to increase lower body strength you would do a certain amount of reps, where if you were wanting to increase your muscular endurance you...

Congrats on the PR's. Keep it up.

Just to play devils advocate haha.... Though what you said is dead-on, theoretically specific exercises can play a role in hypertrophy, though this isn't studied much. For instance, compare leg...

x3... Also rest time between sets is very important, and often overlooked

x2... I use a method similar to that... works well.

I would have to agree that, in my opinion, anything over 1g/lb is overdoing it, but of course that is just from studies I have personally seen. I haven't seen a study showing benefit to consuming...

I personally purchased their CSCS book for both of my certs, and purchased their practice exam questions for the CPT (since i was still working on my degree at the time and didnt know quite as much...

For me to give an accurate and adequate response I would have to have a dietary analysis, get an idea of your current caloric intake, as well as your approximate macro-breakdown. Sorry I'm not of...

You could go either way on the first one. I personally make at least slight changes to my workouts every week, I have gone before and only changed my workout routines every few weeks and had good...

If you are new to lifting 4-5x a week is a little much in my opinion. If you have been doing it a while I would suggest a routine change so you are constantly challenging your musculature and...

It is impossible to have no fat at all, but if this is an honest question I would ask you what your goals are? Obviously if you're an ultra-long distance runner then lifting heavy isnt in your best...