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So i stumbled across an article about different workout splits.
I was wondering why there's only one day with shoulder as the program looks like:
Monday: Back/Biceps
Tuesday: Chest/Triceps...

Bump & added cliffs.

Cliffs:
- Injured both knees
- Cant do most leg-moves anymore
- Need a program.
- Dont know what program to pick because of said problem.
Story:
So, I have injured both my knees which prevent...

Rolled 100
So, I choose hero
got:
Mythic Physiology - I can become any mythical creature/god/thing I have ever heard of and have its power.
Self Liquification - can turn into liquid form and back...

In on this!

What are your thoughts on having the inside/lining of the suit/jacket colored? I'm not really a fan myself, interested in other opinions.
Also, Patterns on the suit, yay or nay? if...

Due to former pain in my knees I had to restart my leg exercising from like zero. I can now do deadlifts(at like 50%) without pain or anything since I don't really bend my knees much(at least i think...

So, I've almost reached my goals(size/mass wise), should be there by autumn and then the slow cut starts.

I do have a question that I've been researching on the forum and other places:
I dont...

For the record i agree with rvanwaas.

But my very very personal opinion is as this: I would never stop working out, however: I dont want to become big. So when i reach my fitness goals i will...

Well to begin with: looking at your photo you need to work everything.
Select a program from the Sitckys in this forum section; "All pros beginner routine" maybe Starting Strength, a 5x5 or...

18,759 + 95 = 18,854

Cheers! very informative and helpfull!
I will definatly listen to my body and i will add some massaging as well.

Thank you!

They feel fine during and after the movement, I tried some easier excersizes like these today(including 20kg deadlifts, 20kg legpress) during my workout today, and they also felt ok(just some...

I believe it was my overzealous want to perfect my squat, combined with to much and heavy other leg movements and a lack of warming up/stretching.

Aight, so, I did actually use the search button but the previous cases(that i found before i tired of reading) were about pain that occured when the legs were under pressure, like when they were...

My favourites:
Dips!!! is No.1!
Also, Cable Rows, wide grip pull ups, deadlifts and goblet squats are awesome!

So, due to injury i cant do any barbell squatting for some time, lighter/stiffer deadlifts work fine as do lighter leg presses(if i dont go to deep).

But the main problem is the squats, ive tried...

14,378 + 80 = 14,458

11.940 + 40 = 11.980

You can do fine with 3 times a week with a fullbody routine.
My personal favourite on this forum is Jason's workout: "My Novice 5x5 For Bodybuilders. by: JasonDB", it can be found in the Stickys in...

I agree with the previous posters in regard to excercises, I would also recommend a thick bar when doing your different excercises. It will force you to squeeze harder with your hands and thus adding...