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Start small: 200 - 300 calories over maintenance.

Biceps look great, man. Fellow Georgian as well (I'm from Warner Robins).

1. Awesome transformation! 2. Got ex-girlfriend's best friend. 3. Removed ****gy piercings. 4. About to tear up.

Good luck with the competition.

I'd say 14-15%.

LOL, all of the POS saying, "gyno." You're really jealous. Even if that is gynecomastia, it's barely noticeable, except to the guys obsessing over other guys' chests. Awesome physique, Abed!

Wow, really good transformation. I'd say around 12%. You made it.

Definitely don't worry about 18%, lol. 14ish with the new pics. I believe it's bad lighting for you. You probably look leaner in better lighting (just a guess).

Congrats on the lifestyle change. I've seen some guys actually hide the bottom part by pulling up shorts/pants over the bottom portion, essentially hiding the loose skin. Economical solution if you...

11-12%, bro.

Facial aesthetics of a God, srs. Good job on the physique as well.

L--o--v--e.

1. Bulk. 2. Around 11%.

Would not kick out of bed. Looking good.

Around 22%.

Awesome physique. Crazy vascularity.

Looking juicy in that last pic., brah. No way that's 20%, lol. I'll go with a solid 15% (a little hard to judge without full front for the last pic.).

Awwwww, so cute.

Woodberry.

Agreed. 14ish-15ish.

Ate.