Like me, your quads are the weak link based on the large gap between your squat and deadlift. I have started incorporating belt squats and quad-centric accessories to help improve my squat and in...
If you aren't already familiar with Juggernaut Training Systems then its time to get acquainted. While I was looking for info on the best way to taper I came across this video that I hadn't seen in...
You have weak/inactive hip extensor/abductors and glutes. Decrease the weight and work on hitting depth and using your hips. You need to do more mobility work/stretching because I am currently...
I was actually looking into something similar to that second option around 2-3 weeks out. I was going to run a full canditos cycle then max, but its probably not smart to max a few...
My first meet is coming up in 8 weeks and I have been doing cycles of Canditos 6 week strength program, but I am wondering the best way to peak up if I am 8 weeks out. I was thinking of the classic...
Knee valgus could be due to inactive hips/glutes, weak quads, pronation of the foot (flat feet), etc. Its impossible to give advice without a video or any other information.
In all seriousness, belts actually allow you to use your core more efficiently by applying intrabdominal pressure against the belt, which helps to brace your core and protect your spine.
Quads are too weak, which is why your back is trying to take over and you're essentially doing a good morning. This is pretty much exactly what my form was a year ago. Strengthen your quads and hips...
