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Type: Posts; User: Reko1993

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    3oz. 1/2 cup of rice

    3oz. 1/2 cup of rice
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    2,288

    Boner achieved but not sure if want

    Boner achieved but not sure if want
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    843
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    13,243

    haha lol'd irl

    haha lol'd irl
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    Used to ravage the pumpkin supreme and PB&J all...

    Used to ravage the pumpkin supreme and PB&J all the time. One of my favorite bars. Been out of the protein bar game for a while now though
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    I can confirm, I was unrelenting hunger

    I can confirm, I was unrelenting hunger
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    843
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    Nice progress. Huge difference in your face too

    Nice progress. Huge difference in your face too
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    843
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    However many grams the serving is. I think...

    However many grams the serving is. I think trutein is 34g
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    843
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    Thanks brah Dat feel

    Thanks brah


    Dat feel
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    843
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    13,243

    iForce Protean, ingredients look legit, is...

    iForce Protean, ingredients look legit, is vanilla cupcake batter good? I can imagine making many hnnnng protein recipes with that
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    843
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    Potatoes, raw- 100g, servings: 2

    Potatoes, raw- 100g, servings: 2
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    843
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    I needed a good fap, thanks brah

    I needed a good fap, thanks brah
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    843
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    Shieeeet good thing I've been using trutein for...

    Shieeeet good thing I've been using trutein for the past 5 months
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    843
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    LIFE LIFT BAR and review

    LIFE LIFT BAR and review
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    843
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    13,243

    Sickening skittles. Thanks brah

    Sickening skittles. Thanks brah
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    843
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    13,243

    Anyone use greek yogurt instead of sour cream in...

    Anyone use greek yogurt instead of sour cream in their mashed potatoes? I just made some and was thinking about experimenting but wanted to stay safe
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    843
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    None of that beta WK "love" chit. Have you gone...

    None of that beta WK "love" chit. Have you gone out with her yet?
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    843
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    Really only foam roll after heavy squats/deads....

    Really only foam roll after heavy squats/deads. Back, hips, and legs. I don't know if it's doing anything but it feelsgoodman
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    843
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    What's the point in doing this when you've...

    What's the point in doing this when you've already been cutting for who knows how long? These will only get you a rough estimation of your tdee anyway. It's up to you to monitor your weight changes....
  • Working on hip and ankle mobility will help you...

    Working on hip and ankle mobility will help you get your hips down and make everything smoother. Hips back, knees out activate dat posterior chain
  • You know you can save and freeze the yolks...

    You know you can save and freeze the yolks instead of throwing them out? Use them whenever you need dem fats
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