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His goal is to cut. He is about 15% bodyfat.

That seems like a good solid plan that you laid out there. He tells me he does abs at the beginning of each workout (as a warm up, or between sets)....

My buddy who is around 40 years old wants to have a 3 day workout cycle. He 5'8" and weighs about 200 lbs. Due to his work schedule and spending time with his family, he was Tuesday, Thursday and...

CRAFT YOUR GUEST LIST
Choose a mix of couples, singles, and people of varying professions.

Don't be afraid of unexpected pairings: Your craziest college buddy may hit it off with your former...

I know the PM time awaiting difference (1 Min. between posts) help keep spam at a low level, though I think 30 seconds would do the trick(and still keep spam away just as much), it gets annoying...

Alright so this girl I'm friends with has told me she wants me to find her a good workout program. She said she wants somethig to target her abs, legs and buttocks.

Any good workout programs out...

OP, remind me to rep you later. Good motivation for me to delete my FB.

I'm considering to taking a natural testosterone booster. I know bodybuilding.com sells Tribulus (http://www.bodybuilding.com/store/trib.html). Claiming increase in T levels and sex drive.
Though...

"Four college girls who land in jail after robbing a restaurant in order to fund their spring break vacation find themselves bailed out by a drug and arms dealer who wants them to do some dirty...

bump

Instagram: @BeachLifeguard

#Ruaware

Will try to make this as short story possible.

Cliffs:
This winter break was great for me. I was hitting the gym at least 4-5 times a week, eating healthy, sleeping good.
Now I'm in a slump,...

5'10" Mark Hunt Ko's 6'11" Struve.



http://www.youtube.com/watch?v=HYPzfrlwYlw

Nick Scott didn't stop lifting. He's better than most of the MISC.
...

Can't really find a concrete routine that he did, but I find this to be interesting. http://www.bodybuilding.com/fun/getting-fit-and-strong-the-bruce-lee-way.htm

The Winner is....Bruce Lee!

http://upload.wikimedia.org/wikipedia/en/8/85/The.Way.Of.The.Dragon.1972.Bruce.Lee.flex.front.jpg

I just found a video on youtube that is very quite interesting. Skip to 8:00 to see the influence that Bruce Lee did to Bodybuilding. Also near the end (14:00) it talks about his diet!

...

Basically saw this as a Sticky about Java (http://forum.bodybuilding.com/showthread.php?t=151055793)
Was wandering if Java is still safe to use, like for games ect.

Thanks

It's so funny that you say that OP, cause I had this talk with someone the other day, about the exact same thing. It's practically more original now to not have a tattoo than to actually have one....

If Ronnie coleman was a crook, he would be Ronnie Tollman!

Whats your Specs for the laptop? What model?