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Type: Posts; User: megdaig

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    HA!! The beers I drink it is more like 300 😔

    HA!!

    The beers I drink it is more like 300 😔
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    Metabolic adaptation is true. That's why when...

    Metabolic adaptation is true. That's why when people have been dieting for long periods of time it is recommended to take calories back up to maintenance for a few weeks to let hormones upregulate.
  • Well, she has to accept that she will be hungry...

    Well, she has to accept that she will be hungry when dieting. That will happen no matter how many calories one eats, a deficit is a deficit and usually results in hunger...it's what we call...
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    What is your goal? Based on your picture it...

    What is your goal?

    Based on your picture it should be to gain muscle as you have no fat to lose. Focus on eating enough to gain about a pound or two a month and keep lifting heavy.
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    Agree with everyone. My legs don't come in until...

    Agree with everyone. My legs don't come in until those last two weeks of prep. Even a fraction of a pound makes a huge difference at the end of a cut. Stay the course.
  • You don't just lose it all because you get...

    You don't just lose it all because you get pregnant, especially if you workout throughout. Sure we'll have a little extra fluff to lose but it doesn't take that long to get it back. I lost all...
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    And actually, knitting is great for my diet. It...

    And actually, knitting is great for my diet. It keeps my mind (biggest benefit) and hands occupied so I'm less likely to think about food or how hungry I am... 😁
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    My parents have Yorkies that terrorize mail...

    My parents have Yorkies that terrorize mail carriers and delivery persons. The UPS guy now leaves a doggie biscuit on top of packages and runs down the driveway after making a delivery.
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    I too am an old lady at heart. I knitted a baby...

    I too am an old lady at heart. I knitted a baby blanket for my friend. Was in the process of knitting one for my son but lost interest as his birth date got closer as I had fudged up the pattern and...
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    Yeah, she's going to get smashed in an NPC...

    Yeah, she's going to get smashed in an NPC competition but good on her for losing all the weight.

    Sadly, a lot of coaches will put anyone on stage that expresses interest even if they aren't ready...
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    All the methods for estimating caloric...

    All the methods for estimating caloric requirements are merely that, estimates. Find out what you require to maintain and adjust from there. You may be slightly off on measurement or accounting...
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    Ain't this the truth! Being uber lean gives the...

    Ain't this the truth! Being uber lean gives the illusion that these girls are jacked (they are relatively speaking) but they aren't as BIG as you'd think.
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    If you are gaining weight you are eating too...

    If you are gaining weight you are eating too much, period. There is likely an error in your measuring our counting methods. Foods and liquid calories should be weighed to the gram.

    2 hour workouts...
  • Thread: Sad day

    by megdaig
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    Poor babe. I know how you feel, I had one of my...

    Poor babe. I know how you feel, I had one of my foster boxers break out of his crate and kill one of my cats...it's devastating to lose a fur baby especially when you feel you could have prevented...
  • Yeah, not what I was expecting for a NSFW...

    Yeah, not what I was expecting for a NSFW designation. There's been one gal posting up thong photos in a backside bikini pose with no warning and I just laugh because total random strangers sitting...
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    Damn Gina! Gonna look awesome when those legs get...

    Damn Gina! Gonna look awesome when those legs get cut up.

    I'll stop drilling and got my ATG even harder today 😉
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    I've competed many a times to super low bodyfat...

    I've competed many a times to super low bodyfat levels and I conceived my first try...I was actually training for Ironman when I got pregnant and completed the race at 6 weeks along.

    Read the book...
  • I wouldn't worry about calorie/carb cycling. ...

    I wouldn't worry about calorie/carb cycling. But...why are you protein deficient when dieting? I would set protein around 130 to 150 grams, fats around 70 grams and fill in the rest of your calories...
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    Well you can't build something out of nothing....

    Well you can't build something out of nothing. You need a surplus of calories and an adequate amount of protein for muscle protein synthesis to occur. You definitely need to do more than just nipping...
  • He turned 7 months old this week 😁. I think...

    He turned 7 months old this week 😁.

    I think he's going to walk before he crawls. He's so strong, and already practicing his most muscular pose (just like that one viral YouTube vid of dad and...
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