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hehe ty men

Hmm straight sets all the time can just make your workout boring

Just LOL'D reading that

true dat

Fuarrk i never stretch i need to start :(

dem derer tricep pulldowns

my legs are not that good yet i squat 315 for like 5reps

lmfao yeah it's three months, first bulk i ever did haha made some crazy gains

I went from 154- 175lbs in 3 months bulking here are the progress pics how much longer do you guys think i should bulk, please criticize and tell me lacking points please and what weight to get to im...

[QUOTE=petertuck;1059225141]great post, i really want to start doing my stretching routine consistently but i never have the time, repped[/QdUOTE]f

meh

Thanks man!

I feel as if my chest is small though brah so when i cut i dont want to have decent arms , back shoulders and no chest, even though i bench 220lbs for 3 reps it's still kinda small 38inch :(

gaiins

Bulking atm, around 170lbs 5ft 7 around 12 ish % bf, i was skinny ripped before i want to ask oppnions on what i should improve on and how much longer i should bulk for and what weight i should get...